Meat Stuffed Grape Leaves (Dolmas)
User Reviews
5.0
                                            
                                            21 reviews
                                        
                                    
                                        Excellent
                                    
                                - 
                        Prep Time
45 mins
 - 
                        Cook Time
1 hr
 - 
                        Total Time
1 hr 45 mins
 - 
                        Servings
4 portions
 - 
                        Calories
467 kcal
 - 
                        Course
Main Course
 - 
                        Cuisine
Mediterranean, Middle Eastern, Turkish
 
																									Meat Stuffed Grape Leaves (Dolmas)
															
																
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													Meat Stuffed Grape Leaves (a.k.a Dolmas or Dolmades) is a Turkish dish that is also very popular in many Mediterranean and Middle Eastern countries.
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                                Ingredients
- 420 g grape leaves (approx 60 - 70 leaves)
 - 200 g minced meat (beef, lamb or a mixture)
 - 2 onions (finely diced)
 - 200 g short-grain rice
 - 1 teaspoon salt
 - ½ teaspoon freshly ground black pepper
 - ½ teaspoon flaked chilli (optional)
 - 2 tablespoon tomato paste
 - ¼ cup chopped parsley
 - 1 tablespoon chopped fresh dill
 - 1 tablespoon olive oil (optional, necessary if using lean minced meat)
 - 1 teaspoon tomato paste (diluted in 600 ml water)
 
Instructions
Prepare the Grape Leaves
- If using fresh grape leaves, wash them thoroughly and blanch them in boiling hot water for a couple of minutes, until they are softened and easy to fold.
 - Place them in a colander and let them cool down while you prepare the rice filling.
 - If using jarred grape leaves in brine, remove them from the jar and rinse well.
 - Let them drain in a colander while you prepare the rice stuffing.
 
Prepare the Meat Filling
- Place the rice in a colander and rinse it under running cold water to get rid of the extra starch.
 - Let the rice drain on a colander, and then transfer it into a large bowl.
 - Add the minced meat, chopped onions, salt, freshly ground pepper, chili flakes (optional), tomato paste, olive oil (optional), and chopped herbs to the bowl.
 - Mix very well until everything is combined and set it aside.
 
Stuff and Roll the Grape Leaves
- Start preparing your dutch oven or cooking pot by layering it with broken/unused grape leaves. You can also use sliced potatoes and/or lamb ribs to avoid the stuffed grape leaves touching the bottom of the pot from burning.
 - Lay the leaf flat on a cutting board with the shiny side down. Place about 1 tablespoon of the meat filling and place it in the center of the leaf, close to where the stem was.
 - Fold the sides over the filling and roll, keep tucking the sides as you roll. Roll them tightly enough but not too tight, leaving enough room for the rice to expand as it cooks. Check the pictures above for more details.
 - Arrange the stuffed grape leaves in rows neatly in your prepared dutch oven or pot. Place them seam-side down and cover the bottom of the pot without leaving any space.
 - Dilute 1 teaspoon of tomato paste with 600 ml water and pour it over dolmas, until they are almost covered.
 - Bring it to a boil and gently simmer on low heat for an hour, or until the leaves are softened and the rice is fully cooked.
 - Let the dolmas rest before serving.
 
											Equipments used:
											
										
									                                Notes
- Don't over-stuff the grape leaves and roll tightly, making sure to allow some room for expansion.
 - Use a heavy pot or casserole dish with a tight-fitting lid to cook the dolmas. This helps to ensure even cooking and prevent burning.
 - When buying grape leaves, make sure that the leaves are flexible enough and don’t have very hard veins.
 - Don't over-stuff the grape leaves and roll tightly, making sure to allow some room for expansion.
 - Use broken/unused grape leaves, sliced potatoes, and/or lamb ribs to avoid the stuffed grape leaves touching the bottom of the pot from burning.
 - Arrange the stuffed grape leaves in rows neatly in your prepared Dutch oven or pot. Place them seam-side down and cover the bottom of the pot without leaving any space.
 - When cooking the dolmas, don't let the water boil, let it simmer gently and cook it low and slow until it reached the desired softness.
 - Let the dolmas rest before serving.
 
Nutrition Information
Show Details
																							
												Calories  
												467kcal
																									(23%)
																																			
												Carbohydrates  
												63g
																									(21%)
																																			
												Protein  
												19g
																									(38%)
																																			
												Fat  
												17g
																									(26%)
																																			
												Saturated Fat  
												5g
																									(25%)
																																			
												Polyunsaturated Fat  
												2g
																																			
												Monounsaturated Fat  
												8g
																																			
												Trans Fat  
												1g
																																			
												Cholesterol  
												36mg
																									(12%)
																																			
												Sodium  
												701mg
																									(29%)
																																			
												Potassium  
												740mg
																									(21%)
																																			
												Fiber  
												15g
																									(60%)
																																			
												Sugar  
												10g
																									(20%)
																																			
												Vitamin A  
												29337IU
																									(587%)
																																			
												Vitamin C  
												22mg
																									(24%)
																																			
												Calcium  
												433mg
																									(43%)
																																			
												Iron  
												5mg
																									(28%)
																							
										
									Nutrition Facts
Serving: 4portions
Amount Per Serving
Calories 467 kcal
% Daily Value*
| Calories | 467kcal | 23% | 
| Carbohydrates | 63g | 21% | 
| Protein | 19g | 38% | 
| Fat | 17g | 26% | 
| Saturated Fat | 5g | 25% | 
| Polyunsaturated Fat | 2g | 12% | 
| Monounsaturated Fat | 8g | 40% | 
| Trans Fat | 1g | 50% | 
| Cholesterol | 36mg | 12% | 
| Sodium | 701mg | 29% | 
| Potassium | 740mg | 16% | 
| Fiber | 15g | 60% | 
| Sugar | 10g | 20% | 
| Vitamin A | 29337IU | 587% | 
| Vitamin C | 22mg | 24% | 
| Calcium | 433mg | 43% | 
| Iron | 5mg | 28% | 
* Percent Daily Values are based on a 2,000 calorie diet.
                    Genuine Reviews
                    
                
                
                User Reviews
Overall Rating
5.0
                                                
                                                21 reviews
                                            
                                        
                                            Excellent
                                        
                                        
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