Meatball Mummies
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Meatball Mummies
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Delicious meatball mummies, a spooky Halloween appetizer or fun dinner for the kids. Perfectly seasoned ground meat wrapped in strips of crescent dough, baked to golden perfection.
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Ingredients
- 1 pound lean ground beef
- ¼ cup breadcrumbs
- ¼ cup Parmesan Cheese
- 1 egg
- ½ teaspoon Italian seasoning
- ½ teaspoon minced dried onion
- ½ teaspoon garlic powder
- 8 ounce crescent roll dough
- Candy eyes
- marinara for dipping
Instructions
- Preheat oven to 350 degrees.
- In a mixing bowl combine your ground beef, breadcrumbs, parmesan cheese, egg, italian seasoning, minced dried onion and garlic powder.
- Once fully combined separate the meat into 8 equal portions.
- Roll the portions into a log shape.
- You can either bake or pan fry the meat. They will cook a bit later too so they do not need to be cooked all the way through. I cook them on the stove in a medium skillet over medium heat for about 10 minutes, flipping once or twice. But you can just pop them in the preheated oven for about 12 minutes.
- Set the cooked meat on a paper towel lined plate to cool slightly.
- Meanwhile slice your crescent rolls into long strips.
- Start wrapping your meatball mummys with the dough strips leaving out a little space for the eyes.
- Place on a parchment lined baking.
- Bake for 12-15 minutes until the dough is golden.
- Remove from the oven.
- Using marinara sauce stick the eye onto the face while they are still warm.
- Serve with marinara sauce for dipping.
Nutrition Information
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Serving
8
Calories
211kcal
(11%)
Carbohydrates
14g
(5%)
Protein
15g
(30%)
Fat
10g
(15%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
0.2g
Cholesterol
58mg
(19%)
Sodium
343mg
(14%)
Potassium
217mg
(6%)
Fiber
0.2g
(1%)
Sugar
3g
(6%)
Vitamin A
56IU
(1%)
Vitamin C
0.01mg
(0%)
Calcium
54mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 211 kcal
% Daily Value*
| Serving | 8 | |
| Calories | 211kcal | 11% |
| Carbohydrates | 14g | 5% |
| Protein | 15g | 30% |
| Fat | 10g | 15% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 58mg | 19% |
| Sodium | 343mg | 14% |
| Potassium | 217mg | 5% |
| Fiber | 0.2g | 1% |
| Sugar | 3g | 6% |
| Vitamin A | 56IU | 1% |
| Vitamin C | 0.01mg | 0% |
| Calcium | 54mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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