
Meatless Zucchini Boats
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Meatless Zucchini Boats
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Black beans, corn, salsa... everything you love inside your meatless tacos stuffed inside a zucchini boat!
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Ingredients
- 4 large zucchini
- 1 tablespoon olive oil
- 2 cans (15oz each) black beans rinsed & drained
- 1 can (14oz) of corn (1 ½ cups frozen) rinsed & drained
- 1 ½ tablespoons taco seasoning
- 1 ½ cups salsa
- 1 cup shredded Mexican blend cheese
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Instructions
Prep:
- Preheat the oven to 375F and grease a 9x13-inch baking dish.
- Wash the zucchini with warm soapy water. Trim the ends and slice each zucchini in half lengthwise. Use a spoon or a melon baller to scoop out the flesh, leaving the shell about ¼-inch thick. Put the zucchini meat inside a mesh strainer or between a few paper towels to absorb the moisture. Place the zucchini boats, cut side up, inside the baking sheet.
Make the filling:
- Heat a large skillet over medium-high heat. Add the oil, and once hot, add the zucchini meat, black beans, corn, taco seasoning, and 1 ½ cups of salsa to the pan. Mix to combine and cook for about 5 minutes, until the mixture is heated through, turn off the heat.
- Add half of the cheese to the meatless mixture and toss to combine.
- Divide the cheesy meatless mixture among all the zucchini boats, making sure to fill them generously. Sprinkle the tops of the zucchini boats with the remaining cheese.
Bake:
- Bake in the preheated oven for 30 minutes until the cheesy tops are melted and the sides of the zucchini feel soft when poked with a fork. Remove from the oven and serve.
Nutrition Information
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Serving
1 (2 boats)
Calories
380kcal
(19%)
Carbohydrates
53g
(18%)
Protein
23g
(46%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
17mg
(6%)
Sodium
950mg
(40%)
Potassium
1331mg
(38%)
Fiber
16g
(64%)
Sugar
11g
(22%)
Vitamin A
1221IU
(24%)
Vitamin C
39mg
(43%)
Calcium
417mg
(42%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 380 kcal
% Daily Value*
Serving | 1 (2 boats) | |
Calories | 380kcal | 19% |
Carbohydrates | 53g | 18% |
Protein | 23g | 46% |
Fat | 9g | 14% |
Saturated Fat | 4g | 20% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 4g | 20% |
Cholesterol | 17mg | 6% |
Sodium | 950mg | 40% |
Potassium | 1331mg | 28% |
Fiber | 16g | 64% |
Sugar | 11g | 22% |
Vitamin A | 1221IU | 24% |
Vitamin C | 39mg | 43% |
Calcium | 417mg | 42% |
Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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