Medhu vadai (Vegan and gluten-free Ulundu Vada)
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
4 mins
-
Cook Time
4 mins
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Resting time
2 hrs
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Total Time
2 hrs 19 mins
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Servings
8 vadai
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Calories
92 kcal
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Cuisine
Indian
Medhu vadai (Vegan and gluten-free Ulundu Vada)
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Medhu Vadai has a story to tell. With its crispy exterior and tender, fluffy-as-a-cloud center, it’s easy to see why Ulundu Vada, soaked in spicy sambar is the breakfast and chaat choice of millions of people throughout South India.
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Ingredients
- 1 cup split urad dal
- ⅓ cup cold water
- ¼ teaspoon salt
- ½ teaspoon ground black pepper
- ⅓ cup diced red onion
- ¼ cup chopped cilantro leaves
- 1 teaspoon minced green chili
- ½ teaspoon grated ginger
- 14 curry leaves chopped
- ½ teaspoon asafetida hing
- ⅓ cup chopped mature coconut meat optional
- canola oil sunflower oil, or vegetable oil for frying
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Instructions
- Rinse the split white Urad Dal under cold water. Place the rinsed dal into a bowl and cover it with four cups of water. Soak the dal for a minimum of two hours to a maximum of five hours. Drain the water before proceeding.
- In a blender or food processor, grind the soaked Urad Dal and ⅓ cup of cold water into a smooth paste. You will likely need to stop blending intermittently to scrape the insides of the bowl down to ensure there are no whole pieces of dal left. The batter should be thick, sticky, and smooth.
- Transfer the Urad Dal batter to a mixing bowl. Add salt, black pepper, diced red onion, chopped cilantro leaves, minced green chili, grated ginger, chopped curry leaves, asafetida, and chopped mature coconut meat (if using). Mix well to incorporate all the ingredients.
- Heat oil in a deep fryer or deep pan on medium heat to a temperature between 350-360. Wet your hands with water to prevent sticking and take a small portion of the batter and shape it into a rounded donut shape with a hole in the center. Try to hold the vadai more in the palm of your hand than in the area of your hand with your fingers, so that your fingers do not create impressions in the soft bottom side of the batter.
- Carefully slide the shaped vadai into the hot oil. Fry them in batches, ensuring not to overcrowd the pan. Fry until they turn golden brown and crispy on both sides. It should take about four minutes to cook.
- Using a metal spider or slotted spoon, remove the fried vadai from the oil and place them on a wire rack to drain excess oil.
- Serve the vadai hot and crispy as a standalone snack or with chutneys and sambar for a complete meal.
Equipments used:
Notes
- You can mix a small amount of rice flour into the batter to stiffen it a little if it's too loose to neatly form the vada.
- Another way to make it easier to form vadai:
- Simply chill the mixed vada batter for at least 90 minutes to make it a bit firmer. It will be a whole lot easier to neatly form if the batter is cold.
- Simply chill the mixed vada batter for at least 90 minutes to make it a bit firmer. It will be a whole lot easier to neatly form if the batter is cold.
- Note: The texture of vadai made in an air fryer may not be exactly the same as deep-fried vadai, but it offers a healthier alternative with less oil.
- Preheat the air fryer to 360°F (190°C) for a few minutes.
- Follow steps 1 to 3 from the instructions above to prepare the vadai batter.
- Lightly grease the air fryer basket or tray to prevent sticking. Place the shaped vadai on the greased surface, leaving some space between each vadai.
- Cook the vadai in the preheated air fryer for about 10-12 minutes, flipping them halfway through. Adjust the cooking time as needed to achieve the desired level of crispness.
- Once cooked, remove the vadai from the air fryer and allow them to cool slightly before serving.
Nutrition Information
Show Details
Calories
92kcal
(5%)
Carbohydrates
14g
(5%)
Protein
6g
(12%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.02g
Monounsaturated Fat
0.1g
Sodium
75mg
(3%)
Potassium
24mg
(1%)
Fiber
6g
(24%)
Sugar
1g
(2%)
Vitamin A
69IU
(1%)
Vitamin C
37mg
(41%)
Calcium
26mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8vadai
Amount Per Serving
Calories 92 kcal
% Daily Value*
| Calories | 92kcal | 5% |
| Carbohydrates | 14g | 5% |
| Protein | 6g | 12% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.02g | 0% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 75mg | 3% |
| Potassium | 24mg | 1% |
| Fiber | 6g | 24% |
| Sugar | 1g | 2% |
| Vitamin A | 69IU | 1% |
| Vitamin C | 37mg | 41% |
| Calcium | 26mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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