Mediterranean Cauliflower Rice
User Reviews
5.0
120 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
11 mins
-
Servings
4 servings
-
Calories
192 kcal
-
Course
Side Dish
-
Cuisine
Mediterranean, American
Mediterranean Cauliflower Rice
Report
Seasoned with garlic, herbs and spices, this Mediterranean cauliflower rice is a great low carb alternative that is bursting with fresh flavors.
Share:
Ingredients
- 1 head cauliflower cut in florets
- 3 tablespoons olive oil
- 2 garlic cloves minced
- ½ teaspoon salt
- ½ teaspoon cumin
- 2 tablespoons lemon juice
- ¼ cup fresh parsley chopped
- ¼ cup toasted pine nuts
Add to Shopping List
Instructions
- Place the cauliflower florets in a bowl of a food processor. Pulse until the cauliflower is grated and looks like rice or couscous, being careful not to over-pulse.
- Place a pan large enough to hold the cauliflower on the stove on medium-high heat.
- Add olive oil, and once you see the oil shimmer, add the garlic and cook until fragrant, about one minute. Add the grated cauliflower and sauté for 1 minute.
- Reduce heat to low and continue cooking, stirring frequently for 5 more minutes.
- Remove from heat. Season with salt and cumin, add lemon juice, parsley and toasted pine nuts. Serve warm.
Equipments used:
Notes
- Storage: Store any leftovers in an airtight container. They will last about 4-5 days in the fridge or up to 3 months in the freezer.
Nutrition Information
Show Details
Calories
192kcal
(10%)
Carbohydrates
10g
(3%)
Protein
4g
(8%)
Fat
17g
(26%)
Saturated Fat
2g
(10%)
Sodium
337mg
(14%)
Potassium
501mg
(14%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
316IU
(6%)
Vitamin C
78mg
(87%)
Calcium
40mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 192 kcal
% Daily Value*
| Calories | 192kcal | 10% |
| Carbohydrates | 10g | 3% |
| Protein | 4g | 8% |
| Fat | 17g | 26% |
| Saturated Fat | 2g | 10% |
| Sodium | 337mg | 14% |
| Potassium | 501mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 316IU | 6% |
| Vitamin C | 78mg | 87% |
| Calcium | 40mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
120 reviews
Excellent
Other Recipes
You'll Also Love
