Mediterranean Cauliflower Salad
User Reviews
4.9
165 reviews
Excellent
-
Total Time
15 mins
-
Servings
6
-
Calories
130 kcal
-
Course
Salad, Condiments
-
Cuisine
Mediterranean
Mediterranean Cauliflower Salad
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Fresh green parsley, mint and oregano, red wine vinegar and cauliflower come together into a hearty and flavorful Mediterranean salad. This salad can be made ahead and is both gluten-free and vegan.
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Ingredients
Salad
- 5 c Cauliflower florets, cut into bite size pieces
- ½ c red onion, slivered
- 1 c Red pepper, slivered
- ½ c parsley, finely chopped
- ½ c mint, finely chopped
- Optional garnish: Chive blossoms, oregano flowers or extra herbs.
Salad Dressing
- 4 tablespoon olive oil
- 3 tablespoon red wine vinegar
- 2 teaspoon honey
- ½ teaspoon oregano
- ½ teaspoon salt
- ¼ teaspoon pepper
Instructions
Make Dressing
- Mix all salad dressing ingredients together well and season to taste generously with salt and pepper.
Assemble Salad
- Add all salad ingredients except garnishes to large bowl. Drizzle dressing over and toss to coat.
- *If making ahead more than 1 hour, leave the herbs out and add in right before serving. *This salad is vegan and safe to leave at room temperature for a few hours before refrigerating leftovers. If you choose to add tuna or any other perishable add-in, keep this salad refrigerated until serving and store leftovers immediately back in the fridge.
Notes
- *If making this ahead, keep herbs separate and toss through just before serving.
Nutrition Information
Show Details
Calories
130kcal
(7%)
Carbohydrates
10g
(3%)
Protein
2g
(4%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Sodium
225mg
(9%)
Potassium
378mg
(11%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
1362IU
(27%)
Vitamin C
81mg
(90%)
Calcium
43mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 130 kcal
% Daily Value*
| Calories | 130kcal | 7% |
| Carbohydrates | 10g | 3% |
| Protein | 2g | 4% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 225mg | 9% |
| Potassium | 378mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 1362IU | 27% |
| Vitamin C | 81mg | 90% |
| Calcium | 43mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
165 reviews
Excellent
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