Mediterranean Chopped Salad with Creamy Greek Dressing

User Reviews

5.0

27 reviews
Excellent

Mediterranean Chopped Salad with Creamy Greek Dressing

This Mediterranean Chopped Salad features a delicious homemade Creamy Greek Dressing and is loaded with all your favorite veggies!

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Ingredients

Servings
  • 4 cups chopped romaine lettuce
  • 1 cup bell pepper , diced
  • 2 roma tomatoes , diced or sliced
  • 1-2 cups chopped English cucumber
  • 1/4-1/3 cup chopped red onion
  • ¼ cup crumbled Feta cheese , plus extra if desired

CREAMY GREEK DRESSING

  • cup extra virgin olive oil
  • 2 TBSP red wine vinegar
  • 1 TBSP Dijon mustard
  • 1 clove garlic peeled
  • cup crumbled Feta cheese
  • ¼ cup plain greek yogurt
  • ½ tsp dried parsley
  • ¼ tsp dried oregano
  • ¼ tsp dried basil
  • tsp salt
  • tsp black pepper
  • 2 TBSP water
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Instructions

  1. Combine all dressing ingredients in a food processor or blender and puree until smooth. You can also use an immersion blender (my favorite!)
  2. No gadgets? No problem! First mash the feta then peel, smash, and mince the garlic up into a paste. Combine with remaining dressing ingredients in a small mason jar and shake vigorously until emulsified.
  3. Allow dressing to sit while you chop and toss together your salad, then shake again before serving.
  4. Pour the dressing over salad and mix to coat. Enjoy!

Notes

  • Leftover dressing keeps marvelously in the fridge for a few days so if you'd like to double the recipe and have extra - go for it! The dressing is also AMAZING swirled into pasta salad.
  • Leftover dressing keeps marvelously in the fridge for a few days so if you'd like to double the recipe and have extra - go for it! The dressing is also AMAZING swirled into pasta salad.
  • Optional extras include sliced banana, spicy pepperoncini peppers, toasted pita "croutons" or your favorite variety of olives. You could even add chopped avocado!
  • Nutrition Facts below include both salad and dressing and are calculated using an online recipe nutrition calculator. Adjust as needed and enjoy!

Nutrition Information

Show Details
Calories 263kcal (13%) Carbohydrates 9g (3%) Protein 6g (12%) Fat 23g (35%) Saturated Fat 6g (30%) Cholesterol 20mg (7%) Sodium 373mg (16%) Potassium 339mg (10%) Fiber 3g (12%) Sugar 5g (10%) Vitamin A 5638IU (113%) Vitamin C 55mg (61%) Calcium 147mg (15%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 263 kcal

% Daily Value*

Calories 263kcal 13%
Carbohydrates 9g 3%
Protein 6g 12%
Fat 23g 35%
Saturated Fat 6g 30%
Cholesterol 20mg 7%
Sodium 373mg 16%
Potassium 339mg 7%
Fiber 3g 12%
Sugar 5g 10%
Vitamin A 5638IU 113%
Vitamin C 55mg 61%
Calcium 147mg 15%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

27 reviews
Excellent

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