Mediterranean Chicken Pitas

Name: Mediterranean Chicken Pitas
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 servings
Ingredients: 4 Ezekial Prophet's Pocket Bread; 2/3 cup Sabra Roasted Red Pepper hummus; 1/2 cup plain non-fat Greek yogurt; 2 medium roma tomatoes, diced; 1 small cucumber, chopped; 1 lb chicken breast, raw; 3 tbsp homemade brine mix; 1 tsp olive oil; 1/2 tsp Oh My Spice! Lemon Pepper Seasoning; 1/2 tsp dried rosemary; salt and pepper

User Reviews

5.0

3 reviews

Excellent

Prep Time
20 mins
Cook Time
20 mins
Total Time
30 mins
Servings
4 servings
Calories
361 kcal
Course
Main Course

Mediterranean Chicken Pitas

Iris Warren

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Crafted with ease and taste in mind, this recipe is a great choice.

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Ingredients

Servings

4 Ezekial Prophet's Pocket Bread (188 grams)
2/3 cup Sabra Roasted Red Pepper hummus (149 grams)
1/2 cup plain non-fat Greek yogurt (85 grams)
2 medium roma tomatoes, diced (320 grams)
1 small cucumber, chopped (300 grams)

Juicy Grilled Rosemary Chicken

1 lb chicken breast, raw
3 tbsp homemade brine mix
1 tsp olive oil (4.5 grams)
1/2 tsp Oh My Spice! Lemon Pepper Seasoning
1/2 tsp dried rosemary
salt and pepper

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Instructions

Juicy Rosemary Grilled Chicken

Bring 2 cups water to a boil. Add brine mix and stir until dissolved. Pour over ice in a flat bottomed resealable container. Add chicken, then add additional water until chicken is submerged. Brine for at least 5 hours or up to 12 hours.
Remove chicken from brine and rinse with cold water. Pat dry on a paper towel, then pound down the thicker end of the chicken breast until they are even thickness across.
Rub the chicken with olive oil until evenly coated. Season with salt, pepper, rosemary, and Oh My Spice! seasoning.
Pre-heat grill to 400°. Grill chicken 6 minutes on first side, then flip and grill 4-5 minutes on other side until chicken reaches 160° in the thickest part of the breast. Allow chicken to rest for 3-5 minutes before chopping.

Assemble

Cut pitas in half. On each half, spread hummus on one side and Greek yogurt on the other. Add cucumber, tomato and chicken. Serve immediately.

Notes

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Nutrition Information

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Calories 361kcal (18%) Carbohydrates 33g (11%) Protein 38g (76%) Fat 10g (15%) Cholesterol 67mg (22%) Sodium 356mg (15%) Potassium 770mg (22%) Fiber 8g (32%) Sugar 5g (10%)