Mediterranean Chicken Pitas
User Reviews
5
2 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
10 mins
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Total Time
30 mins
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Servings
4 servings
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Calories
361 kcal
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Course
Main Course
Mediterranean Chicken Pitas
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Crafted with ease and taste in mind, this recipe is a great choice.
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Ingredients
- 4 bread 188 grams, Ezekial Prophet's Pocket
- 2/3 cup hummus 149 grams, Sabra Roasted Red Pepper flavor
- 1/2 cup Greek yogurt 85 grams, plain, non-fat
- 2 Roma tomato 320 grams, medium, diced
- 1 cucumber 300 grams, small, chopped
Juicy Grilled Rosemary Chicken
- 1 lb chicken breast raw
- 3 tbsp brine mix homemade
- 1 tsp olive oil (4.5 grams)
- 1/2 tsp lemon pepper seasoning Oh My Spice! brand
- 1/2 tsp rosemary dried
- salt
- black pepper
Instructions
Juicy Rosemary Grilled Chicken
- Bring 2 cups water to a boil. Add brine mix and stir until dissolved. Pour over ice in a flat bottomed resealable container. Add chicken, then add additional water until chicken is submerged. Brine for at least 5 hours or up to 12 hours.
- Remove chicken from brine and rinse with cold water. Pat dry on a paper towel, then pound down the thicker end of the chicken breast until they are even thickness across.
- Rub the chicken with olive oil until evenly coated. Season with salt, pepper, rosemary, and Oh My Spice! seasoning.
- Pre-heat grill to 400°. Grill chicken 6 minutes on first side, then flip and grill 4-5 minutes on other side until chicken reaches 160° in the thickest part of the breast. Allow chicken to rest for 3-5 minutes before chopping.
Assemble
- Cut pitas in half. On each half, spread hummus on one side and Greek yogurt on the other. Add cucumber, tomato and chicken. Serve immediately.
Notes
- Click here or scan the barcode below to log this food in My Fitness Pal.
Nutrition Information
Show Details
Calories
361kcal
(18%)
Carbohydrates
33g
(11%)
Protein
38g
(76%)
Fat
10g
(15%)
Cholesterol
67mg
(22%)
Sodium
356mg
(15%)
Potassium
770mg
(16%)
Fiber
8g
(32%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 361 kcal
% Daily Value*
| Calories | 361kcal | 18% |
| Carbohydrates | 33g | 11% |
| Protein | 38g | 76% |
| Fat | 10g | 15% |
| Cholesterol | 67mg | 22% |
| Sodium | 356mg | 15% |
| Potassium | 770mg | 16% |
| Fiber | 8g | 32% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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