Mediterranean Chicken Recipe
User Reviews
4.9
72 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
40 mins
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Servings
6 servings
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Calories
357 kcal
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Course
Main Course
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Cuisine
Mediterranean
Mediterranean Chicken Recipe
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Sheet pan Mediterranean chicken recipe ready in 30 minutes. Juicy chicken is flavored with spices and roasted with vegetables makes the perfect weeknight dinner.
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Ingredients
- 6 boneless skinless chicken breasts
- 4 gold potatoes cut into quarters
- 1/4 cup olive oil extra virgin
- 6 cloves garlic minced
- 1 tsp cumin
- 1/2 tsp paprika
- 1 tsp thyme
- 1/2 tsp salt
- 1/2 tsp black pepper
- 2 tsp dried minced onion
- 1 lemon juice of
- 2 cups cherry tomatoes halved
- 1 cup olives green and kalamata, pitted
- 1 tbsp capers
- 1 lemon sliced
- 1/2 cup parsley chopped
Instructions
- Preheat the oven to 400°F. Coat a baking sheet with non stick spray.
- Place the chicken breasts and potatoes in a large bowl. Add olive oil, garlic, cumin, paprika, salt, black pepper, dried minced onion and lemon juice to the chicken and potatoes. Stir well until all the ingredients are incorporated.
- Transfer the chicken and potatoes to the baking sheet. Add tomatoes and olives to the sheet pan. Top the chicken breasts with a slice of lemon and capers.
- Bake in the oven for 25 minutes or until the chicken breasts' temperature registers at 165F.
- Top with parsley and serve immediately.
Notes
- You can use boneless skinless chicken thighs or bone-in skin-on chicken thighs as well. Cooking time may vary.
- It's possible to use any kind of potatoes you prefer including baby potatoes, russet or red potatoes.
- If you have the time, marinade the chicken separately for one to 8 hours in the fridge. If doing so, save some of the olive oil and spice mixture to mix with the potatoes before you're ready to bake.
- You can add other vegetables such as cauliflower, broccoli, zucchini or carrots to the sheet pan as well.
- Store the leftovers in an airtight container and refrigerate for up to 3 days. To serve, place the leftovers in a pan and reheat over medium heat or in the oven until warm.
Nutrition Information
Show Details
Calories
357kcal
(18%)
Carbohydrates
28g
(9%)
Protein
28g
(56%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Trans Fat
1g
Cholesterol
72mg
(24%)
Sodium
729mg
(30%)
Potassium
1116mg
(32%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
892IU
(18%)
Vitamin C
62mg
(69%)
Calcium
64mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 357 kcal
% Daily Value*
| Calories | 357kcal | 18% |
| Carbohydrates | 28g | 9% |
| Protein | 28g | 56% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 1g | 50% |
| Cholesterol | 72mg | 24% |
| Sodium | 729mg | 30% |
| Potassium | 1116mg | 24% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 892IU | 18% |
| Vitamin C | 62mg | 69% |
| Calcium | 64mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
72 reviews
Excellent
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