Mediterranean Chickpea Salad
User Reviews
5
2 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
20 mins
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Total Time
30 mins
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Servings
4
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Calories
294 kcal
-
Course
Main Course, Dinner
Mediterranean Chickpea Salad
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Mediterranean Chickpea Salad is a refreshing salad made with seasoned chicken breasts, chickpeas, and fresh veggies, topped with lemon vinaigrette dressing.
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Ingredients
Chicken
- 2 boneless chicken breasts skinless
- 1 teaspoon garlic powder
- 1 tablespoon olive oil
Salad
- 2 Roma tomato diced (approximately 1 cup
- ½ red onion diced, (approximately ½ cup
- 1 teaspoon garlic minced
- 1 yellow bell pepper seeded and diced
- 3 tablespoons parsley minced
- 1 can chickpea drained and rinsed, 15.5 ounces
- 1 medium cucumber diced (approximately 2 cups
Dressing
- 1 medium lemon juiced (approximately ⅓ cup
- 1 tablespoon olive oil
- 1 tablespoon red wine vinegar
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
- ¼ teaspoon red pepper flakes crushed
Topping
- ¼ cup feta cheese crumbled
Instructions
Chicken
- Season chicken on all sides with garlic powder.
- In a medium skillet over medium heat, add oil. Once the oil is hot, add chicken and cook 8-10 minutes on each side, or until cooked through and no longer pink (165°F). Cooking times may vary depending on the size and thickness of the chicken breasts. Set aside and tent to keep warm.
Salad
- In a large bowl, combine tomatoes, red onion, garlic, yellow pepper, parsley, chickpeas, and cucumber.
- In a separate medium bowl, combine the dressing ingredients. Pour dressing over salad ingredients.
- Cut chicken into bite-sized pieces and add to salad. Toss to combine.
- Serve topped with feta cheese.
Nutrition Information
Show Details
Calories
294kcal
(15%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 294 kcal
% Daily Value*
| Calories | 294kcal | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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