Mediterranean Egg White Pizza
User Reviews
5
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Prep Time
5 mins
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Cook Time
25 mins
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Total Time
30 mins
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Servings
8
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Calories
187 kcal
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Course
Breakfast
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Cuisine
Mediterranean
Mediterranean Egg White Pizza
Description
This recipe starts by pressing canned crescent roll dough into a baking dish to form a sealed crust. Egg whites mixed with Italian seasoning and salt are poured over the dough and baked until set. Then, shredded mozzarella and feta cheeses are sprinkled on top covered with sun-dried tomatoes, diced red onion, and fresh spinach. The dish returns to the oven briefly to melt the cheeses and warm the toppings.
The final pizza combines the flaky, buttery crescent roll base with a tender egg white layer seasoned with herbs. The cheeses add creaminess and mild saltiness, while the sun-dried tomatoes provide a concentrated tomato flavor and the spinach and onion contribute freshness and mild bite.
This pizza serves well as a breakfast or light meal option. It can be reheated using an air fryer to maintain the crispy edges of the crescent crust while ensuring the egg and cheese remain moist.
Ingredients
- 1 oz. crescent rolls I used Pillsbury, package
- 2.5 cups egg white, 600g
- 1 Tbsp Italian seasoning
- 1 tsp salt
- 1/2 cup mozzarella cheese 2% fat, shredded, 56g
- 1/2 cup feta cheese 56g, fat free, 56g
- 3 Tbsp sun dried tomatoes the kind in oil, I used California brand, 45g
- 1/4 cup onion diced, red, 30g
- 1.5 cups spinach torn, baby, fresh, 42g
Instructions
- Preheat the oven to 350 degrees F. Spray a 9x13” baking dish with nonstick cooking spray.
- Open crescent rolls and place along the bottom of the dish. Press down to spread and even out along the bottom and part of the sides of the dish. Try to seal the seams as much as possible.
- Shake egg white carton up and pour slowly over the crescent roll dough. Sprinkle with Italian seasoning and salt and mix to spread evenly.
- Bake for 18-20 minutes, or until egg whites are cooked throughout. Take out and sprinkle with mozzarella and feta cheese. Top with sun dried tomatoes, red onions and fresh spinach.
- Bake for 5-7 minutes or until the cheese has melted. Take out, let cool for 5-10 minutes and enjoy!
Notes
- To make a gluten-free version, choose gluten-free crescent roll dough.
- For dairy-free, substitute with dairy-free cheese options.
- Reheating in an air fryer is recommended for maintaining a crispy crust and pleasant texture; oven or microwave reheating also works.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 187 kcal
% Daily Value*
| Serving | 1slice (83g) | |
| Calories | 187kcal | 9% |
| Carbohydrates | 15.5g | 5% |
| Protein | 14.8g | 30% |
| Fat | 7.3g | 11% |
| Saturated Fat | 0.9g | 5% |
| Fiber | 1g | 4% |
| Sugar | 0.7g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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