Mediterranean Inspired Nourish Bowl

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    25 mins

  • Servings

    2 -3

  • Calories

    640 kcal

  • Course

    Salad

  • Cuisine

    Greek

Mediterranean Inspired Nourish Bowl

This Mediterranean-inspired nourish bowl is loaded with nourishing gut-healthy ingredients that will keep your digestive system in-check.

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Ingredients

Servings
  • 2 cups cooked quinoa (about 2/3 cup dry quinoa)
  • 1/2 cup shredded carrot
  • 1/2 cup sliced radishes
  • 1 orange, red or yellow pepper, diced
  • 1/2 cup cooked or pickled red beets, chopped (alternatively you could use raw shredded beets)
  • 1/2 cup slivered almonds
  • 1/2 small cucumber, chopped
  • 14 oz can lentils, drained and rinsed`

For the dressing

  • 1/3 cup olive oil
  • juice of one lemon
  • 1/2 tbsp dried oregano
  • 1 tsp salt
  • 1/2 tsp ground pepper
  • 1 tbsp red wine vinegar
  • 2 garlic cloves, minced or pressed

Instructions

  1. Cook quinoa according to package directions and set aside.
  2. While the quinoa is cooking, prepare the lentils by draining and rinsing them. Mix all the dressing ingredients together in a large bowl and then add the lentils. Stir together and set aside.
  3. Prep all the vegetables and add to the bowl with the lentils along with the slivered almonds. Once the quinoa has cooled add to the bowl and mix everything together. Top with one avocado, sliced and enjoy!

Notes

  • It's easy to mix and match different ingredients to your tastes. If you like carrots, double the carrots and remove another ingredient that's not your favourite for example.
  • Want to make this a larger meal? Top with a protein of choice and serve for dinner.
  • This salad is delicious as a meal prep salad. Store in the fridge for up to 3 days in your favourite meal prep containers.

Nutrition Information

Show Details
Calories 640kcal (32%) Carbohydrates 60.8g (20%) Protein 18.4g (37%) Fat 39.9g (61%) Saturated Fat 4.9g (25%) Polyunsaturated Fat 7.1g Monounsaturated Fat 26g Sodium 823.8mg (34%) Fiber 14.4g (58%) Sugar 8.2g (16%)

Nutrition Facts

Serving: 2-3

Amount Per Serving

Calories 640 kcal

% Daily Value*

Calories 640kcal 32%
Carbohydrates 60.8g 20%
Protein 18.4g 37%
Fat 39.9g 61%
Saturated Fat 4.9g 25%
Polyunsaturated Fat 7.1g 42%
Monounsaturated Fat 26g 130%
Sodium 823.8mg 34%
Fiber 14.4g 58%
Sugar 8.2g 16%

* Percent Daily Values are based on a 2,000 calorie diet.

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User Reviews

Overall Rating

5.0

3 reviews
Excellent

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