Mediterranean Kidney Bean Salad
User Reviews
4.3
9 reviews
Good
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
6 servings
-
Calories
93 kcal
-
Course
Side Dish
-
Cuisine
Mediterranean, American
Mediterranean Kidney Bean Salad
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A Mediterranean-inspired bean salad with a bright, lemony dressing.
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Ingredients
- 4 tbsp olive oil
- Juice of 2 lemons
- salt and pepper to taste
- 3 15 oz cans kidney beans, rinsed well
- 2 cloves garlic crushed
- 1 green pepper chopped
- 6 green onions thinly sliced
- 1 tbsp parsley chopped
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Instructions
- Whisk together olive oil, lemon juice, salt, and pepper in a large bowl.
- Add kidney beans, garlic, pepper, onions, and parsley.
- Stir until combined.
Nutrition Information
Show Details
Calories
93kcal
(5%)
Carbohydrates
2g
(1%)
Protein
1g
(2%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Sodium
3mg
(0%)
Potassium
78mg
(2%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
249IU
(5%)
Vitamin C
19mg
(21%)
Calcium
14mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 93 kcal
% Daily Value*
| Calories | 93kcal | 5% |
| Carbohydrates | 2g | 1% |
| Protein | 1g | 2% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 3mg | 0% |
| Potassium | 78mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 249IU | 5% |
| Vitamin C | 19mg | 21% |
| Calcium | 14mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
9 reviews
Good
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