Mediterranean Spinach Omelette
User Reviews
5
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Prep Time
5 mins
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Cook Time
15 mins
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Total Time
20 mins
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Servings
4 servings
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Calories
189 kcal
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Course
Breakfast
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Cuisine
Mediterranean
Mediterranean Spinach Omelette
Description
This omelette begins by warming olive oil and softening sliced red onions until translucent, then adding marinated artichokes to enhance the savory base. Baby spinach is wilted into the mixture, followed by kalamata olives and sun-dried tomatoes that lend a briny, tangy note characteristic of Mediterranean cuisine.
Lightly whisked eggs are poured over the sautéed vegetables, seasoned with salt and pepper, then gently cooked covered until fully set. This results in a fluffy, tender omelette rich in texture and flavor complexity from the assortment of vegetables and olives.
This dish is suitable for breakfast, brunch, or a light dinner and can be served immediately for optimal texture and taste. Adding cheeses such as feta or mozzarella is an optional touch to enrich flavor and creaminess.
Variations may include substituting or adding vegetables such as mushrooms, peppers, or zucchini, and using fresh or frozen spinach with proper preparation. Leftovers can be refrigerated and reheated gently to preserve moisture.
Ingredients
- 1 tbsp olive oil
- 1/2 red onion sliced
- 1/2 cup artichokes sliced, marinated
- 1 1/2 cup baby spinach
- 1/2 cup kalamata olives
- 1/2 cup tomatoes sliced, dried
- 4 egg lightly whisked
Instructions
- Heat olive oil in a large pan over medium heat. Once the oil is shimmery, add the sliced onion and sauté until translucent. Stir in the marinated artichokes.
- Add in the the spinach and cook until wilted. Then add the kalamata olives and sun dried tomatoes and give it a good stir.
- Crack the eggs in a bowl and lightly whisk them. Add the eggs to the sauteed vegetables and season with salt and pepper.
- Cover the pan with a lid and cook until the eggs are set., about 5 minutes.
Notes
- Leftover cooked spinach can be used instead of fresh; if frozen spinach is used, thaw and squeeze out excess liquid before adding.
- Other vegetables like mushrooms, bell peppers, or zucchini can replace or supplement the spinach and artichokes.
- Adding crumbled feta or mozzarella cheese before covering the pan adds creaminess and flavor.
- Serve the omelette immediately for best texture; leftovers can be stored in an airtight container in the refrigerator for up to 2 days and reheated in a pan with a tablespoon of water over medium heat for 5 minutes.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 189 kcal
% Daily Value*
| Calories | 189kcal | 9% |
| Carbohydrates | 12g | 4% |
| Protein | 8g | 16% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 164mg | 55% |
| Sodium | 445mg | 19% |
| Potassium | 622mg | 13% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 1729IU | 35% |
| Vitamin C | 15mg | 17% |
| Calcium | 68mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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