Menemen
User Reviews
4.9
18 reviews
Excellent
Menemen
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Menemen, or Turkish scrambled eggs, is an easy, healthy, and customizable dish that can be ready in less than 30 minutes!
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Ingredients
- 2 Tbsp olive oil $0.25
- 1 yellow onion $0.37
- 1 bell pepper $0.98, any color
- 1/2 tsp oregano $0.05, dried
- 1/4 tsp crushed red pepper $0.03, or Aleppo pepper
- 1 oz. can diced tomatoes $0.79
- 1 tsp salt $0.05
- 1/4 tsp black pepper $0.02, freshly cracked
- 4 large egg $0.78, lightly beaten
- 1/4 cup parsley $0.40, chopped
- 1 cup feta cheese $1.64, crumbled, optional
Instructions
- Heat olive oil in a 10-inch skillet over medium heat. Add in onion, pepper, dried oregano, and red pepper flakes. Cook, stirring frequently until vegetables are softened for about 7-8 minutes.
- Stir in the tomatoes (with their juices), salt, and pepper. Sauté for 2-3 minutes or until tomatoes are heated through.
- Gently pour the lightly beaten eggs into the skillet and cook, stirring frequently, until eggs are just barely set yet still soft, about 2-3 minutes.
- Immediately sprinkle it with chopped parsley and crumbled feta cheese, if using. Serve with crusty bread on the side.
Nutrition Information
Show Details
Serving
1serving
Calories
255kcal
(13%)
Carbohydrates
7g
(2%)
Protein
12g
(24%)
Fat
20g
(31%)
Sodium
1086mg
(45%)
Fiber
1g
(4%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 255 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 255kcal | 13% |
| Carbohydrates | 7g | 2% |
| Protein | 12g | 24% |
| Fat | 20g | 31% |
| Sodium | 1086mg | 45% |
| Fiber | 1g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
18 reviews
Excellent
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