Methi Malai Paneer
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Unrated
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Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
30 mins
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Servings
4
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Calories
401 kcal
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Course
Main Course, Dinner
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Cuisine
Indian
Methi Malai Paneer
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This creamy and aromatic dish features paneer cooked in a rich and flavorful sauce. Infused with the earthy essence of fenugreek leaves, it boasts a perfect blend of savory and herbal notes. A must-try for those craving a delightful vegetarian meal bursting with unique flavors.
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Ingredients
- 200 g paneer cubed
- 2 tbsp vegetable oil
- 1 onion finely chopped
- 2 cloves garlic minced
- 1- inch ginger grated
- 2 tomatoes finely chopped
- 1 tsp cumin seeds
- 1/2 tsp turmeric powder
- 1 tsp coriander powder
- 1/2 tsp chilli powder
- 1/2 tsp garam masala
- 100 g fenugreek methi
- 100 ml double cream
- salt
- Coriander for garnish
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Instructions
- Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
- Add chopped onions and sauté until golden brown.
- Add minced garlic and grated ginger. Cook for another minute.
- Add chopped tomatoes and cook until they turn mushy.
- Stir in turmeric powder, coriander powder, red chilli powder, and garam masala. Cook for 2-3 minutes.
- Add chopped fenugreek leaves (methi) and cook until they wilt.
- Stir in the cubed paneer and mix gently to coat with the spices.
- Pour in the double cream and mix well. Let it simmer for 5-7 minutes, stirring occasionally.
- Season with salt according to taste.
- Garnish with fresh coriander leaves and serve hot with roti or naan.
Notes
- Ensure the paneer is not overcooked to maintain its texture. Adjust the spice levels according to personal preference.
- Nutritional facts:
- The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.
Nutrition Information
Show Details
Calories
401kcal
(20%)
Carbohydrates
24g
(8%)
Protein
15g
(30%)
Fat
29g
(45%)
Saturated Fat
15g
(75%)
Cholesterol
61mg
(20%)
Sodium
50mg
(2%)
Potassium
442mg
(13%)
Fiber
8g
(32%)
Sugar
4g
(8%)
Vitamin A
978IU
(20%)
Vitamin C
12mg
(13%)
Vitamin D
0.4µg
Calcium
326mg
(33%)
Iron
9mg
(50%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 401 kcal
% Daily Value*
| Calories | 401kcal | 20% |
| Carbohydrates | 24g | 8% |
| Protein | 15g | 30% |
| Fat | 29g | 45% |
| Saturated Fat | 15g | 75% |
| Cholesterol | 61mg | 20% |
| Sodium | 50mg | 2% |
| Potassium | 442mg | 9% |
| Fiber | 8g | 32% |
| Sugar | 4g | 8% |
| Vitamin A | 978IU | 20% |
| Vitamin C | 12mg | 13% |
| Vitamin D | 0.4µg | 2% |
| Calcium | 326mg | 33% |
| Iron | 9mg | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
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