Mexican Beef Cabbage Soup

Name: Mexican Beef Cabbage Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6 servings
Ingredients: 1 pound ground beef; 2 teaspoons cumin; 1/2 teaspoon salt; 1/2 teaspoon ground coriander; 1 teaspoon garlic powder; 1/2 teaspoon chili powder; 12 ounce diced green chiles; 1 tablespoon avocado oil; 1 cup chopped onion; 6 cups chopped cabbage; 2 cups zucchini; 6 cups beef broth; 1 14 ounce can diced tomatoes; salt and pepper to taste

User Reviews

4.9

42 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings
6 servings
Calories
244 kcal
Course
Others
Cuisine
American

Mexican Beef Cabbage Soup

Francis Bryant

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Hearty cabbage soup with ground beef seasoned with Mexican spices. Top with avocado, crema and fresh cilantro.

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Ingredients

Servings

1 pound ground beef
2 teaspoons cumin
1/2 teaspoon salt
1/2 teaspoon ground coriander
1 teaspoon garlic powder
1/2 teaspoon chili powder optional
12 ounce diced green chiles
1 tablespoon avocado oil
1 cup chopped onion
6 cups chopped cabbage
2 cups zucchini chunks
6 cups beef broth
1 14 ounce can diced tomatoes
salt and pepper to taste

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Instructions

In a large stock pot (add avocado oil if using lean meat) cook ground beef breaking up meat as it's cooking with cumin, salt, coriander, garlic powder, and chili powder (optional). Once cooked add green chiles.
Only drain fat if you have more than 2 tablespoons. Stir in onion, cabbage and zucchini. Cook until vegetables begin to soften.
Add beef broth and simmer for 15-20 minutes. Serve with your favorite toppings.

Notes

Additional ingredients to top on soup: crema or sour cream, avocado, cilantro, pico de gallo.
Macros calculated as a courtesy using My Fitness Pal Nutrition Calculator.

Nutrition Information

Show Details

Serving 6g Calories 244kcal (12%) Carbohydrates 14.5g (5%) Protein 30g (60%) Fat 6.7g (10%) Saturated Fat 6g (30%) Polyunsaturated Fat 9g Trans Fat 1g Cholesterol 67mg (22%) Sodium 1080mg (45%) Fiber 3.5g (14%) Sugar 8g (16%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 244 kcal

% Daily Value*

Serving	6g
Calories	244kcal	12%
Carbohydrates	14.5g	5%
Protein	30g	60%
Fat	6.7g	10%
Saturated Fat	6g	30%
Polyunsaturated Fat	9g	53%
Trans Fat	1g	50%
Cholesterol	67mg	22%
Sodium	1080mg	45%
Fiber	3.5g	14%
Sugar	8g	16%