Mexican Inspired Vegetable Soup
User Reviews
5.0
15 reviews
Excellent
Mexican Inspired Vegetable Soup
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The Mexican Inspired Soup is comforting, simple and so delicious! It reminds us of those cozy soups from childhood and makes all warm and fuzzy!
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Ingredients
- 1 Tablespoon of canola or vegetable oil (or ¼ cup water)
- 3 small garlic cloves, minced
- 1 medium red, white, or yellow onion
- 2 carrots, thinly sliced
- 2 ribs of celery, thinly sliced
- 2 cups of chopped frozen or fresh broccoli
- 15.5 ounces of canned hominy, drained
- 1 Tablespoon of lime juice (about ½ a lime)
- 4 cups of water
- 2 vegetable bouillon cubes
- 1/2 cup of minced cilantro
- salt and pepper, to taste
- 2 cups of cooked quinoa (optional)
- 1 cup of diced extra firm tofu (optional)
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Instructions
- In a large pot over medium-high heat, heat the oil (or water).
- Add the garlic and onion and sautee until the onion becomes tender and translucent.
- Add the carrots, celery, broccoli, hominy, and lime juice.
- Pour in the water and bouillon cubes (or broth). Bring to a boil, then reduce the heat and simmer for 20 minutes.
- Stir in the cilantro and add salt and pepper. If you’re using quinoa and/or tofu, you can stir that in before serving.
Notes
- If you have one of these wonder pots, you’ll be happy to know this recipe is pressure cooker-friendly! Just throw everything except the oil in the pressure cooker and cook on high pressure for 3 minutes. Then continue to step 5. You will save so much time and will be able to enjoy this soup in less than 5 minutes.
Nutrition Information
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Calories
309kcal
(15%)
Carbohydrates
47g
(16%)
Protein
13g
(26%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
3g
Trans Fat
1g
Sodium
831mg
(35%)
Potassium
622mg
(18%)
Fiber
8g
(32%)
Sugar
7g
(14%)
Vitamin A
5612IU
(112%)
Vitamin C
47mg
(52%)
Calcium
105mg
(11%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 309 kcal
% Daily Value*
| Calories | 309kcal | 15% |
| Carbohydrates | 47g | 16% |
| Protein | 13g | 26% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Sodium | 831mg | 35% |
| Potassium | 622mg | 13% |
| Fiber | 8g | 32% |
| Sugar | 7g | 14% |
| Vitamin A | 5612IU | 112% |
| Vitamin C | 47mg | 52% |
| Calcium | 105mg | 11% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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