Mexican Quinoa Stuffed Peppers

Name: Mexican Quinoa Stuffed Peppers
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 6 Servings
Ingredients: 1 pound lean ground turkey; 1 cup tri-color quinoa; 6 large bell peppers; ½ cup chopped red onion; 2 cloves minced garlic; 2 tablespoons tomato paste; 1 (15-ounce) can black beans; 1 (14-ounce) can petite diced tomatoes; 1 (15-ounce) can sweet corn; 2 teaspoons chili powder; 1 teaspoon cumin; Juice of one lime; salt and pepper to taste; 2 cups sharp cheddar cheese

User Reviews

0.0

0 reviews

Unrated

Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings
6 Servings
Calories
521 kcal
Course
Main Course, Dinner
Cuisine
American, Mexican

Mexican Quinoa Stuffed Peppers

Gemma White

Report

Delicious and healthy mexican turkey stuffed peppers with quinoa. Quinoa provides added protein, fiber and minerals and a delicious new texture!

Share:

I Made This!

Be the first!

Print

7 people printed this

Save this

Be the first!

Ingredients

Servings

1 pound lean ground turkey
1 cup tri-color quinoa, uncooked
6 large bell peppers, any color
½ cup chopped red onion
2 cloves minced garlic
2 tablespoons tomato paste
1 (15-ounce) can black beans, drained and rinsed
1 (14-ounce) can petite diced tomatoes
1 (15-ounce) can sweet corn
2 teaspoons chili powder
1 teaspoon cumin
Juice of one lime
salt and pepper to taste
2 cups sharp cheddar cheese, divided

Add to Shopping List

Instructions

Cook the quinoa according to package directions. Slice the tops of the peppers and clean out the membranes. Set aside.
In a large skillet, brown the lean ground turkey over medium-high heat. Before it is fully cooked add the red onion and garlic and cook until tender. Remove from heat.
Add the tomato paste, black beans, diced tomatoes, sweet corn, quinoa, chili powder, cumin, lime juice, and salt and pepper to taste. Mix well and add 1 cup shredded cheese.
Scoop the mixture into the peppers. Top with the remaining cheese, and bake at 350 degrees Fahrenheit for 20-25 minutes until the peppers soften and the insides are heated throughout.

Nutrition Information

Show Details

Calories 521kcal (26%) Carbohydrates 56g (19%) Protein 40g (80%) Fat 18g (28%) Saturated Fat 9g (45%) Cholesterol 81mg (27%) Sodium 423mg (18%) Potassium 1218mg (35%) Fiber 11g (44%) Sugar 10g (20%) Vitamin A 1443IU (29%) Vitamin C 108mg (120%) Calcium 348mg (35%) Iron 5mg (28%)

Nutrition Facts

Serving: 6Servings

Amount Per Serving

Calories 521 kcal

% Daily Value*

Calories	521kcal	26%
Carbohydrates	56g	19%
Protein	40g	80%
Fat	18g	28%
Saturated Fat	9g	45%
Cholesterol	81mg	27%
Sodium	423mg	18%
Potassium	1218mg	26%
Fiber	11g	44%
Sugar	10g	20%
Vitamin A	1443IU	29%
Vitamin C	108mg	120%
Calcium	348mg	35%
Iron	5mg	28%