Mexican Salad

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Mexican Salad

The BEST Mexican salad! This easy Mexican salad with creamy lime dressing and sweet potatoes is healthy, vegetarian, and versatile.

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Ingredients

Servings

For the Salad:

  • ¼ cup raw pepitas
  • 2 medium sweet potatoes peeled and chopped into 1-inch chunks (about 2 pounds or 5 cups raw or 3 ⅓ cups roasted)
  • 2 tablespoons extra-virgin olive oil
  • ¾ teaspoon ground chili powder
  • ½ teaspoon ground cumin
  • ½ teaspoon smoked paprika
  • ½ teaspoon kosher salt
  • 1 large head romaine lettuce chopped (about 6 cups)
  • 1 pint cherry tomatoes halved
  • 1 can reduced-sodium black beans (15 ounces) drained and rinsed
  • 1 small jalapeño* thinly sliced (about ¼ cup)
  • 1 small bunch radishes thinly sliced (about 1 cup)
  • ¼ cup chopped cilantro packed
  • crumbled Feta cheese or goat cheese, or queso fresco (optional, for serving)
  • Tortilla strips or crushed chips (optional, for serving)
  • Sliced avocado (optional, for serving)

For the Dressing:**

  • cup nonfat plain Greek yogurt
  • 2 tablespoons extra-virgin olive oil
  • Zest and juice of 1 medium lime (about 1 teaspoon finely grated lime zest, plus 2 tablespoons fresh juice)
  • 1 clove minced garlic 
  • ½ teaspoon kosher salt
  • ½ teaspoon ground cumin
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Instructions

  1. Preheat the oven to 325°F. Spread the pepitas in a single layer on an ungreased baking sheet. Place in the oven and toast until the pepitas turn darker (they'll be a deep goldish brown) and are fragrant, about 8 to 10 minutes. Remove from the oven and carefully transfer the pepitas to a small plate or bowl. Set aside. Increase the oven temperature to 450°F.
  2. On a rimmed baking sheet (I use the same one I toasted the pepitas on to save a dish; just brush it off first), toss sweet potatoes with the olive oil, chili powder, cumin, smoked paprika, and salt until evenly coated. Spread into an even layer and roast until browned and tender, 20 to 22 minutes, stirring once halfway through. Let cool slightly.
  3. Meanwhile, whisk together the dressing ingredients: Greek yogurt, olive oil, lime zest and juice, garlic, salt, and cumin. Taste and adjust seasoning as desired. The dressing should taste very bright and limey—its flavor will mellow once tossed with the other ingredients.
  4. In a large bowl, place the chopped romaine hearts. Drizzle with about 1/4 cup of the dressing and toss to moisten.
  5. Add the sweet potatoes, beans, jalapeño, radish, and cilantro, then drizzle on another 1/4 cup of dressing. Toss to coat. Sprinkle with tortilla strips. Enjoy, with extra dressing as desired.

Notes

  • seeds and membrane from the pepper if desired. You may also omit the jalapeno entirely if you're particularly sensitive to spicy foods.
  • *JALAPEÑO NOTE: For a more mild salad, you can remove the seeds and membrane from the pepper if desired. You may also omit the jalapeno entirely if you're particularly sensitive to spicy foods.
  • **DRESSING NOTE: This recipe yields about 3/4 cup of dressing. Leftover dressing can be refrigerated for up to 3 days in an airtight storage container.
  • MAKE IT VEGAN/DAIRY FREE: Swap a non-dairy yogurt for the Greek yogurt or use the dressing from this Grilled Corn Salad instead; omit the cheese.
  • TO STORE: Mexican salad may be kept in an airtight storage container for up to 3 days. If possible, store your dressing in a separate container, and keep your tortilla chips outside of the refrigerator to keep crisp.
  • TO MAKE AHEAD: You can prep all the ingredients for the salad (except the tortilla chips) and keep them separate or mix them together. Prepare the dressing, but store it separately from the Mexican salad ingredients. I recommend waiting to add the creamy cilantro lime dressing until a few hours before you serve it and waiting to add the tortilla chips until immediately before serving, so they stay crunchy.
  • See the full blog post above for more tips on making this Mexican salad for meal prep!

Nutrition Information

Show Details
Serving 1(of 6); about 2.75 cups without optional toppings Calories 262kcal (13%) Carbohydrates 33g (11%) Protein 10g (20%) Fat 11g (17%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g Monounsaturated Fat 7g Trans Fat 0.003g Cholesterol 1mg (0%) Potassium 760mg (22%) Fiber 8g (32%) Sugar 6g (12%) Vitamin A 11718IU (234%) Vitamin C 28mg (31%) Calcium 93mg (9%) Iron 3mg (17%)

Nutrition Facts

Serving: 6servings (as a side) or 4 (as a main)

Amount Per Serving

Calories 262 kcal

% Daily Value*

Serving 1(of 6); about 2.75 cups without optional toppings
Calories 262kcal 13%
Carbohydrates 33g 11%
Protein 10g 20%
Fat 11g 17%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 7g 35%
Trans Fat 0.003g 0%
Cholesterol 1mg 0%
Potassium 760mg 16%
Fiber 8g 32%
Sugar 6g 12%
Vitamin A 11718IU 234%
Vitamin C 28mg 31%
Calcium 93mg 9%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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