Mexican Three Bean Salad
User Reviews
5.0
108 reviews
Excellent
Mexican Three Bean Salad
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This Mexican Three Bean Salad is chock full of veggies, protein-rich beans, and southwest flavor. Enjoy it as a side dish for Taco Night, OR make it the main event by stuffing it into tortillas for a delicious meatless meal!
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Ingredients
- 1 (15 oz) can black beans, drained and rinsed
- 1 (15 oz) can kidney beans, drained and rinsed
- 1 (15 oz) can cannellini beans, drained and rinsed
- 1 (15 oz) can corn, drained
- 1/2 large green bell pepper, chopped
- 1/2 large red bell pepper, chopped
- 1 cup red onion, chopped
- 1/4 cup cilantro, chopped
- 1/4 cup olive oil
- 1/4 cup red wine vinegar
- 1 Tablespoon fresh lime juice
- 1/2 Tablespoon lemon juice
- 1 Tablespoon granulated sugar
- 1/2 Tablespoon salt
- 1 clove garlic, minced
- 1 1/2 teaspoon ground cumin
- 1/4 teaspoon chili powder
- fresh ground black pepper to taste
- avocado, diced
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Instructions
- In a large bowl, combine beans, corn, bell peppers, red onion, and cilantro.
- In a small bowl, whisk together olive oil, red wine vinegar, lime juice, lemon juice, sugar, salt, garlic, cumin, chili powder, and pepper.
- Pour dressing over beans and veggies, and mix well. Chill for at least 3-4 hours before serving. Add in diced avocado, if desired right before serving.
Nutrition Information
Show Details
Calories
246kcal
(12%)
Carbohydrates
38g
(13%)
Protein
11g
(22%)
Fat
6g
(9%)
Sodium
445mg
(19%)
Potassium
466mg
(13%)
Fiber
10g
(40%)
Sugar
4g
(8%)
Vitamin A
360IU
(7%)
Vitamin C
17.3mg
(19%)
Calcium
57mg
(6%)
Iron
3.6mg
(20%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 246 kcal
% Daily Value*
| Calories | 246kcal | 12% |
| Carbohydrates | 38g | 13% |
| Protein | 11g | 22% |
| Fat | 6g | 9% |
| Sodium | 445mg | 19% |
| Potassium | 466mg | 10% |
| Fiber | 10g | 40% |
| Sugar | 4g | 8% |
| Vitamin A | 360IU | 7% |
| Vitamin C | 17.3mg | 19% |
| Calcium | 57mg | 6% |
| Iron | 3.6mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
108 reviews
Excellent
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