Mexican black bean salad with mango and cilantro
User Reviews
4.0
3 reviews
Good
Mexican black bean salad with mango and cilantro
Report
Mexican black bean salad with juicy mango, hearty black beans, tomato and cilantro. The dressing made from garlic, avocado oil, and a splash of lime
Share:
Ingredients
- ½ ½ can black beans
- 1 1 tbsp avocado oil
- 1 1 Mango
- 2 2 tomatoes or 2 handsful of cherry tomatoes
- ½ ½ red onion
- 1 1 clove garlic
- 2 2 limes
- 1 1 tsp chili flakes
- ½ ½ teaspoons paprika powder
- 1 1 tbsp maple syrup
Add to Shopping List
Instructions
- Chop the tomatoes and the mango. Chop the onion very fine and mix with the beans.
- Press the garlic. Mix the juice of a lemon, the maple syrup and (if you use it) the avocado oil. Mix in the paprika powder and chili flakes. Mix through the salad.
- Chop or tear the cilantro and mix.
Nutrition Information
Show Details
Calories
278kcal
(14%)
Carbohydrates
48g
(16%)
Protein
9g
(18%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Sodium
77mg
(3%)
Potassium
920mg
(26%)
Fiber
13g
(52%)
Sugar
20g
(40%)
Vitamin A
4230IU
(85%)
Vitamin C
77mg
(86%)
Calcium
89mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 278 kcal
% Daily Value*
| Calories | 278kcal | 14% |
| Carbohydrates | 48g | 16% |
| Protein | 9g | 18% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 77mg | 3% |
| Potassium | 920mg | 20% |
| Fiber | 13g | 52% |
| Sugar | 20g | 40% |
| Vitamin A | 4230IU | 85% |
| Vitamin C | 77mg | 86% |
| Calcium | 89mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.0
3 reviews
Good
Other Recipes
You'll Also Love
