Mexican Corn Black Bean Salad Recipe

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    10 mins

  • Servings

    3 servings

  • Calories

    505 kcal

  • Course

    Salad

  • Cuisine

    Mexican

Mexican Corn Black Bean Salad Recipe

Mexican style corn black bean salad with a light dressing. I enhanced my salad dressing with some Mexican seasoning, this adds some spicy flavors to your salad and it's optional.

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Ingredients

Servings

Salad Ingredients:

  • 9 ounces black beans ~ 1 can drained
  • 9 ounces sweet corn ~ 1 can drained
  • 1 small red onion sliced
  • 1 avocado cut into pieces
  • 3 medium tomato quartered
  • Jalapeno Pepper Slices (optional) *see Notes

Dressing:

  • 4 Tablespoon olive oil extra virgin
  • cup lime juice
  • pinch salt
  • pinch Black Pepper Ground
  • pinch Mexican seasoning (optional)
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Instructions

  1. Keep all the ingredients ready. Make sure the black beans and corn are soft and can be consumed. Place all the salad ingredients into a large bowl.
  2. Mix together the dressing ingredients.
  3. Keep the salad and dressing in the fridge until serving time. Pour the dressing over the salad just before serving up the Mexican black bean corn salad.

Notes

  • I use Pickled Jalapenos because they add flavor to the salad and they are less likely to be super hot. You can also add fresh jalapeno pepper slices (but it's going to be hot!)
  • Use canned black beans and corn or dried black beans cooked soft and cooked corn.
  • The Mexican Seasoning is optional and can add flavor to your salad.
  • Servings are calculated as small portions

Nutrition Information

Show Details
Calories 505kcal (25%) Carbohydrates 53g (18%) Protein 15g (30%) Fat 31g (48%) Saturated Fat 4g (20%) Polyunsaturated Fat 4g Monounsaturated Fat 21g Sodium 15mg (1%) Potassium 1169mg (33%) Fiber 16g (64%) Sugar 9g (18%) Vitamin A 1357IU (27%) Vitamin C 34mg (38%) Calcium 56mg (6%) Iron 3mg (17%)

Nutrition Facts

Serving: 3servings

Amount Per Serving

Calories 505 kcal

% Daily Value*

Calories 505kcal 25%
Carbohydrates 53g 18%
Protein 15g 30%
Fat 31g 48%
Saturated Fat 4g 20%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 21g 105%
Sodium 15mg 1%
Potassium 1169mg 25%
Fiber 16g 64%
Sugar 9g 18%
Vitamin A 1357IU 27%
Vitamin C 34mg 38%
Calcium 56mg 6%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

3 reviews
Excellent

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