Mexican Vegan Tacos
User Reviews
4.3
9 reviews
Good
-
Prep Time
2 mins
-
Cook Time
2 mins
-
Total Time
30 mins
-
Servings
4
-
Calories
188 kcal
-
Course
Main Course
-
Cuisine
Mexican
Mexican Vegan Tacos
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Scrumptious lentil tacos.
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Ingredients
- 2 tsp vegetable oil
- 1 onion finely chopped
- 2 garlic cloves minced
- 150 g (1 cup) dried lentils rinsed ( I used brown lentils)
- 2 large tomatoes finely chopped
- 2 tsp ground cumin
- 3/4 tsp smoked parika
- 1/2 tsp dried mixed herbs
- salt
- ground black pepper
- Chilli powder to taste
- 480-720 ml (2-3 cups) vegetable stock to your preference
Toppings
- shredded lettuce
- cheese
- Coriander cilantro
- lime
- sour cream
- salsa
Instructions
- Heat the oil in a large enough pot and soften the onion and garlic for about 5 mins.
- Then add in all the remaining ingredients and mix well, bring to the boil and reduce to simmer until lentils are tender.
- Keep an eye on the liquid and add some more stock if necessary.
- Adjust seasoning and remove from heat.
- Serve lentils with the tacos and a variety of toppings.
Notes
- A serving of these Vegan Mexican Lentils contains just 1 Freestyle SmartPoint.
- To determine how many points are in the tacos, you will need to calculate additional points based on the toppings you use.
- You can use green lentils, but you will need to cook them a little longer.
- You need to make sure the lentils don't overcook and turn into a mushy mess.
- Feel free to add a little bit more spices to your taste.
- Homemade Corn Tortilla.
- Cheese (vegan cheese if vegan)
- Guacamole.
- Sliced green onions
- Mango salsa
- Avocado sauce
- Radishes
- Grilled Corn
- Tomato Salsa
Nutrition Information
Show Details
Serving
4servings
Calories
188kcal
(9%)
Carbohydrates
30g
(10%)
Protein
10g
(20%)
Fat
3g
(5%)
Sodium
488mg
(20%)
Potassium
561mg
(16%)
Fiber
12g
(48%)
Sugar
4g
(8%)
Vitamin A
820IU
(16%)
Vitamin C
12.9mg
(14%)
Calcium
57mg
(6%)
Iron
4.5mg
(25%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 188 kcal
% Daily Value*
| Serving | 4servings | |
| Calories | 188kcal | 9% |
| Carbohydrates | 30g | 10% |
| Protein | 10g | 20% |
| Fat | 3g | 5% |
| Sodium | 488mg | 20% |
| Potassium | 561mg | 12% |
| Fiber | 12g | 48% |
| Sugar | 4g | 8% |
| Vitamin A | 820IU | 16% |
| Vitamin C | 12.9mg | 14% |
| Calcium | 57mg | 6% |
| Iron | 4.5mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
9 reviews
Good
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