Microwave Poached Eggs
User Reviews
4.9
117 reviews
Excellent
Microwave Poached Eggs
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A perfectly poached egg in just about a minute.
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Ingredients
- 1 egg
- ⅛ teaspoon white vinegar
- ½ cup water
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Instructions
- Add water and vinegar to a microwavable dish (I used a measuring cup)
- Crack egg into the water and gently poke yolk 4-5 times with a toothpick. Cover with plastic wrap.
- Microwave 1 minute. Check egg and cook an additional 15-20 seconds if needed. Remove from water immediately to stop it from cooking.
Notes
- Microwaves and cook times can vary as can personal preference with cook on the egg. Start with 1 minute and check the egg. If it's not quite set enough for you, cook it 5-15 seconds more. Once you've made it once or twice, you should be able to get the time for your own microwave (and egg preferences) down.
Nutrition Information
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Calories
63
(3%)
Protein
5g
(10%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
163mg
(54%)
Sodium
68mg
(3%)
Potassium
60mg
(2%)
Vitamin A
240IU
(5%)
Calcium
25mg
(3%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 63 kcal
% Daily Value*
| Calories | 63 | 3% |
| Protein | 5g | 10% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 163mg | 54% |
| Sodium | 68mg | 3% |
| Potassium | 60mg | 1% |
| Vitamin A | 240IU | 5% |
| Calcium | 25mg | 3% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
117 reviews
Excellent
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