Mini Cauliflower Pizza
User Reviews
4.8
12 reviews
Excellent
-
Servings
8 mini pizzas
-
Calories
51 kcal
-
Course
Main Course, Appetizer
Mini Cauliflower Pizza
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Mini Cauliflower Pizza is a great option for a healthy, low carb and delicious side dish, snack, or lunch. They taste great and your entire family will enjoy them!
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Ingredients
- 4 cups cauliflower about 1 head of cauliflower
- ½ cup egg whites or 2 large egg whites
- ¼ cup low fat cottage cheese
- ½ cup Parmesan Cheese
- 1 tsp dried oregano
- 1 tsp dried basil
- ½ tsp garlic powder
- Mini turkey pepperoni or regular size turkey pepperoni cut into quarters
- Optional-pizza sauce for dipping
Instructions
- Preheat oven to 425
- Line 8 cupcake muffin cups with silicone liners, or foil muffin liners with paper liners removed
- Spray liners with non-stick cooking spray and set aside
- Wash cauliflower, break it into segments, and place in food processor
- Pulse until it reaches a rice-like texture
- Place cauliflower in microwave safe bowl and microwave for 8 minutes. (Do NOT add water or cover).
- Remove cauliflower from microwave and add the rest of the ingredients
- Stir to combine, place back in microwave for 2 minutes, and mix again
- Scoop cauliflower mixture into muffin liners, dividing evenly between the 8 liners Fill to the top, and press filling down so it’s compact in liner
- Place muffin tin in the oven and bake muffins for 25-30 minutes, or when top starts to become golden brown
- Remove from the oven, let cool completely before popping the muffins out of the liners
- Serve warm with pizza sauce for dipping
Nutrition Information
Show Details
Calories
51kcal
(3%)
Carbohydrates
3g
(1%)
Protein
6g
(12%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
5mg
(2%)
Sodium
169mg
(7%)
Potassium
186mg
(5%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
49IU
(1%)
Vitamin C
24mg
(27%)
Calcium
94mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8mini pizzas
Amount Per Serving
Calories 51 kcal
% Daily Value*
| Calories | 51kcal | 3% |
| Carbohydrates | 3g | 1% |
| Protein | 6g | 12% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 5mg | 2% |
| Sodium | 169mg | 7% |
| Potassium | 186mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 49IU | 1% |
| Vitamin C | 24mg | 27% |
| Calcium | 94mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
12 reviews
Excellent
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