Mini Crustless Asparagus Quiche
User Reviews
4.0
6 reviews
Good
-
Servings
12
-
Calories
134 kcal
-
Course
Appetizer
Mini Crustless Asparagus Quiche
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Mini Crustless Asparagus Quiche filled with savory mushrooms and topped with golden cheddar cheese. Personal sized quiche that are petite in portion, but big on flavor!
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Ingredients
- 1 tablespoon extra virgin olive oil
- ½ cup mushrooms chopped
- 1 cup asparagus chopped
- 1 ½ cup milk
- ½ cup whole wheat or white flour
- 1 teaspoon baking powder
- 6 tablespoons butter melted
- 3 eggs
- Sea salt and pepper to taste
- ½ cup cheddar cheese shredded
- 3 sprigs fresh thyme destemmed
Instructions
- Preheat oven to 350 degrees F. Spray a muffin tin with cooking spray or grease and set aside.
- Add olive oil to a skillet over medium heat. Saute mushrooms and asparagus until moisture is released and asparagus is tender crisp.
- Meanwhile, add milk, whole wheat flour, baking powder, melted butter, eggs, sea salt and pepper to a blender. Blend until well combined and frothy.
- Evenly poor egg mixture into muffin tin. Add sautéed mushrooms and asparagus to each quiche and top with shredded cheddar and thyme.
- Bake for 20-25 minutes or until tops and edges are golden.
Nutrition Information
Show Details
Calories
134kcal
(7%)
Carbohydrates
5g
(2%)
Protein
4g
(8%)
Fat
10g
(15%)
Saturated Fat
5g
(25%)
Cholesterol
63mg
(21%)
Sodium
108mg
(5%)
Potassium
147mg
(4%)
Sugar
1g
(2%)
Vitamin A
425IU
(9%)
Vitamin C
1.1mg
(1%)
Calcium
96mg
(10%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 134 kcal
% Daily Value*
| Calories | 134kcal | 7% |
| Carbohydrates | 5g | 2% |
| Protein | 4g | 8% |
| Fat | 10g | 15% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 63mg | 21% |
| Sodium | 108mg | 5% |
| Potassium | 147mg | 3% |
| Sugar | 1g | 2% |
| Vitamin A | 425IU | 9% |
| Vitamin C | 1.1mg | 1% |
| Calcium | 96mg | 10% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.0
6 reviews
Good
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