Crustless Mini Broccoli Quiche
User Reviews
5.0
6 reviews
Excellent
Crustless Mini Broccoli Quiche
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Don't these mini broccoli quiches just look nice and appetizing? Good news is they are quick and easy to make and really healthy too! Perfect for Phase 1 of South Beach Diet.
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Ingredients
- ½ pound broccoli - cut into florets
- 4 eggs
- 1 cup milk
- ½ cup chopped onion
- 1 cup grated cheese
- 1 teaspoon salt
- ½ teaspoon pepper
Instructions
- Place 1-2 pieces of florets in each muffin mold, depending on the size of the florets, it should fill three-quarters of each mold. Set aside.
- In a bowl, beat eggs and milk until almost frothy. Add onions, salt and pepper and mix well.
- Pour egg mixture into the muffin molds, just about covering the florets. Top each with grated cheese. Leave enough space as the quiche may rise a little while baking.
- Bake at 180°C/375°F for about 20 minutes or top is almost brown.
Nutrition Information
Show Details
Calories
120kcal
(6%)
Carbohydrates
4g
(1%)
Protein
8g
(16%)
Fat
7g
(11%)
Saturated Fat
4g
(20%)
Cholesterol
99mg
(33%)
Sodium
432mg
(18%)
Potassium
188mg
(5%)
Fiber
0g
(0%)
Sugar
2g
(4%)
Vitamin A
485IU
(10%)
Vitamin C
26mg
(29%)
Calcium
164mg
(16%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 120 kcal
% Daily Value*
| Calories | 120kcal | 6% |
| Carbohydrates | 4g | 1% |
| Protein | 8g | 16% |
| Fat | 7g | 11% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 99mg | 33% |
| Sodium | 432mg | 18% |
| Potassium | 188mg | 4% |
| Fiber | 0g | 0% |
| Sugar | 2g | 4% |
| Vitamin A | 485IU | 10% |
| Vitamin C | 26mg | 29% |
| Calcium | 164mg | 16% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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