Mini Garden Turkey Loaves
User Reviews
4.9
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Prep Time
15 mins
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Cook Time
45 mins
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Total Time
1 hr
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Servings
6 (2 mini loaves each)
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Calories
2674 kcal
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Course
Main Course
Mini Garden Turkey Loaves
Description
These Mini Garden Turkey Loaves use lean ground turkey combined with sautéed aromatic vegetables—including onion, garlic, carrots, zucchini, and mushrooms—which are cooked until moisture evaporates to keep the loaves from becoming soggy. The vegetables are cooled before incorporation with the ground turkey, breadcrumbs, and binding ingredients egg, Worcestershire sauce, salt, and pepper. The mixture is shaped into individual loaves in a muffin tin for portion control and even cooking.
After baking, the loaves are coated with a glaze made from ketchup, brown sugar, and apple cider vinegar, giving a balance of sweet and tangy flavors on the crust. The protein-packed loaves benefit from the added moisture and subtle sweetness from the vegetables, yielding a tender texture that holds together well.
Serve these as a meal main with sides or incorporate into sandwiches. The recipe notes that using higher fat content ground meat may alter texture and binding, so lean turkey is preferred for best results. Baking in muffin tins ensures evenly cooked, uniform portions.
Ingredients
LOAVES
- 1 Tbsp olive oil $0.16
- 1 onion $0.36, small
- 1 clove garlic $0.16
- 2 carrot $0.27, medium
- 1 zucchini $0.73, small
- 8 oz button mushrooms $1.79
- 3/4 tsp salt $0.05
- black pepper $0.05, freshly cracked
- 1 Tbsp Worcestershire sauce $0.06
- 1/4 cup ketchup $0.20
- 1 egg $0.18, large
- 3/4 cup plain breadcrumbs $0.36
- 19 oz package ground turkey $4.59, 93% lean
GLAZE
- 1/2 cup ketchup $0.41
- 2 Tbsp brown sugar $0.03
- 2 Tbsp apple cider vinegar $0.12
Instructions
- Dice the onion and mince the garlic. Sauté both in a large skillet with 1 Tbsp olive oil over medium heat until soft and transparent. Peel the carrots, then use a large holed cheese grater to shred them into the skillet. Cut the ends off the zucchini and shred it into the skillet as well. Continue to sauté over medium heat.
- While the onion, garlic, carrots, and zucchini are sautéing, roughly chop the mushrooms. Add the mushrooms to the skillet and season with 3/4 tsp salt and a generous dose of freshly cracked pepper. Continue to sauté the vegetables over medium heat until they release all of their moisture and it has evaporated from the bottom of the skillet (there should be no juices pooling on the bottom of the skillet).
- After the vegetables have sautéed and are mostly dry, transfer them to a bowl and let them cool for 5-10 minutes. Begin to preheat the oven to 375 degrees and coat the wells of a muffin tin with non-stick spray.
- Once the vegetables have cooled some, add the Worcestershire sauce, ketchup, egg, and breadcrumbs to the bowl. Mix these ingredients well until they are evenly combined. Add the ground turkey and use your hands to gently mix it into the vegetable mixture. Try to avoid over mixing.
- Evenly divide the meat mixture between the 12 cups of a muffin tin. Bake the mini loaves in the preheated 375 degree oven for 30 minutes.
- While the loaves are baking, mix the tomato glaze. Combine the ketchup, brown sugar, and apple cider vinegar in a small bowl and stir until smooth. Once the loaves have baked for 15 minutes, spoon the glaze over the muffins and let them bake with the glaze for the remaining 15 minutes.
- Allow the loaves to rest for 5 to 10 minutes before carefully running a knife around their outer edges and lifting out of the tin with a fork. The rest time will help solidify the loaves and keep them in one piece.
Notes
- Using lean ground turkey helps loaves hold together and avoids excess grease; higher fat meat changes texture and binding.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6(2 mini loaves each)
Amount Per Serving
Calories 2674 kcal
% Daily Value*
| Serving | 2loaves | |
| Calories | 267.4kcal | 13% |
| Carbohydrates | 21.82g | 7% |
| Protein | 21.32g | 43% |
| Fat | 10.87g | 17% |
| Sodium | 729.08mg | 30% |
| Fiber | 1.92g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.