Miso Baked Sweet Potatoes
User Reviews
5.0
15 reviews
Excellent
Miso Baked Sweet Potatoes
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A Miso glaze transforms these simple baked sweet potatoes into a dinner party-worthy side dish or a light meal on its own.
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Ingredients
- 4 small sweet potatoes or 2 medium
- 1 tablespoon Miso paste
- 1 tablespoon coconut oil
- 1 tablespoon Sriracha
- 1 tablespoon soy sauce
- 1 tablespoon honey
- 1 teaspoon sesame oil
- 1 teaspoon dried ginger
- 2 scallions sliced thinly
- toasted sesame seeds
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Instructions
- Preheat oven to 400°
- Scrub sweet potatoes a prick them all over with a fork.
- Put sweet potatoes on a baking sheet or oven-safe skillet.
- Bake for 40 minutes, or until fork-tender. (If using larger potatoes, baking time will be longer)
- In a bowl, whisk together the miso paste, coconut oil, sriracha, soy sauce, honey, sesame oil, and ginger.
- Remove sweet potatoes from the oven. Turn off the oven, and turn on the broiler to high.
- Cut sweet potatoes in half lengthwise and return to the baking sheet, cut sides up.
- Brush the miso mixture generously over each sweet potato half
- Return the pan to the oven and broil until sweet potatoes begin to caramelize about 5 minutes.
- Remove pan from the oven and top each sweet potato half with scallions and garnish with sesame seeds.
Notes
- Make these gluten-free by using a gluten-free miso paste, and gluten-free soy sauce.
- Substitute coconut sugar for the honey to make this vegan
- Bake the sweet potatoes ahead and reheat them when you are ready to make the recipe.
Nutrition Information
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Calories
182kcal
(9%)
Carbohydrates
33g
(11%)
Protein
3g
(6%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Sodium
569mg
(24%)
Potassium
473mg
(14%)
Fiber
4g
(16%)
Sugar
10g
(20%)
Vitamin A
18503IU
(370%)
Vitamin C
7mg
(8%)
Calcium
43mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 182 kcal
% Daily Value*
| Calories | 182kcal | 9% |
| Carbohydrates | 33g | 11% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Sodium | 569mg | 24% |
| Potassium | 473mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 10g | 20% |
| Vitamin A | 18503IU | 370% |
| Vitamin C | 7mg | 8% |
| Calcium | 43mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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