Miso-Marinated Black Cod

User Reviews

5.0

15 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Additional Time

    3 d

  • Total Time

    3 d 20 mins

  • Servings

    2

  • Calories

    322 kcal

  • Course

    Main Course

  • Cuisine

    Asian, Japanese

Miso-Marinated Black Cod

This tender and flakey miso black cod recipe is full of flavor after marinating for three days and baked into buttery goodness.

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Ingredients

Servings
  • 12 oz black cod split into two 6 oz filets
  • 4 tbsp mirin
  • 4 tbsp sake
  • 4 tbsp Saikyo miso paste or white miso
  • 2 tbsp sugar
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Instructions

Marinade

  1. In a saucepan over medium high heat, add the mirin and sake and boil for about 30 seconds.
  2. Add the Saikyo miso thoroughly with a whisk and cook for about 30 seconds.
  3. Lower to a simmer and add the sugar and thoroughly mix. Simmer for one minute.
  4. Remove from heat and let the marinade cool.

Black cod miso

  1. In a glass container that fits your filets, add a small amount of the marinade to cover the bottom, place the filet on top, and cover with the rest of the marinade. Make sure your fish is covered with the marinade. Add a cover for the container and place in the fridge for up to three days.
  2. On the third day, remove the container and let it rest on the counter for one hour (you don’t want to bake cold fish).
  3. Preheat your oven to 400 °F and line a baking sheet with parchment paper.
  4. Take your filets and scrape the marinade off entirely. Try to not have excess marinade on the fish to prevent burning.
  5. Place the filets skin side up on the baking sheet and place in the middle rack of the oven. Bake for 10-15 minutes or until the thermometer reads 145 °F (until it browns on the sides and top).
  6. Optional: brush on some of the leftover miso marinade, put the sheet near the top of the oven and broil for a few minutes until lightly browned. Don't take your eyes off the fish during broiling!
  7. Remove the fish carefully and place on a serving dish. Serve with a side of rice and some sauteed greens.

Nutrition Information

Show Details
Calories 322kcal (16%) Carbohydrates 37g (12%) Protein 30g (60%) Fat 3g (5%) Saturated Fat 1g (5%) Cholesterol 80mg (27%) Sodium 2044mg (85%) Potassium 471mg (13%) Fiber 2g (8%) Sugar 22g (44%) Vitamin A 30IU (1%) Calcium 33mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 322 kcal

% Daily Value*

Calories 322kcal 16%
Carbohydrates 37g 12%
Protein 30g 60%
Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 80mg 27%
Sodium 2044mg 85%
Potassium 471mg 10%
Fiber 2g 8%
Sugar 22g 44%
Vitamin A 30IU 1%
Calcium 33mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

15 reviews
Excellent

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