Miso-Marinated Black Cod
User Reviews
5.0
15 reviews
Excellent
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Prep Time
5 mins
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Cook Time
5 mins
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Additional Time
3 d
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Total Time
3 d 20 mins
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Servings
2
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Calories
322 kcal
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Course
Main Course
Miso-Marinated Black Cod
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This tender and flakey miso black cod recipe is full of flavor after marinating for three days and baked into buttery goodness.
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Ingredients
- 12 oz black cod split into two 6 oz filets
- 4 tbsp mirin
- 4 tbsp sake
- 4 tbsp Saikyo miso paste or white miso
- 2 tbsp sugar
Instructions
Marinade
- In a saucepan over medium high heat, add the mirin and sake and boil for about 30 seconds.
- Add the Saikyo miso thoroughly with a whisk and cook for about 30 seconds.
- Lower to a simmer and add the sugar and thoroughly mix. Simmer for one minute.
- Remove from heat and let the marinade cool.
Black cod miso
- In a glass container that fits your filets, add a small amount of the marinade to cover the bottom, place the filet on top, and cover with the rest of the marinade. Make sure your fish is covered with the marinade. Add a cover for the container and place in the fridge for up to three days.
- On the third day, remove the container and let it rest on the counter for one hour (you don’t want to bake cold fish).
- Preheat your oven to 400 °F and line a baking sheet with parchment paper.
- Take your filets and scrape the marinade off entirely. Try to not have excess marinade on the fish to prevent burning.
- Place the filets skin side up on the baking sheet and place in the middle rack of the oven. Bake for 10-15 minutes or until the thermometer reads 145 °F (until it browns on the sides and top).
- Optional: brush on some of the leftover miso marinade, put the sheet near the top of the oven and broil for a few minutes until lightly browned. Don't take your eyes off the fish during broiling!
- Remove the fish carefully and place on a serving dish. Serve with a side of rice and some sauteed greens.
Nutrition Information
Show Details
Calories
322kcal
(16%)
Carbohydrates
37g
(12%)
Protein
30g
(60%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
80mg
(27%)
Sodium
2044mg
(85%)
Potassium
471mg
(13%)
Fiber
2g
(8%)
Sugar
22g
(44%)
Vitamin A
30IU
(1%)
Calcium
33mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 322 kcal
% Daily Value*
| Calories | 322kcal | 16% |
| Carbohydrates | 37g | 12% |
| Protein | 30g | 60% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 80mg | 27% |
| Sodium | 2044mg | 85% |
| Potassium | 471mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 22g | 44% |
| Vitamin A | 30IU | 1% |
| Calcium | 33mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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