Miso Marinated Fish

Name: Miso Marinated Fish
Prep time: 35 min
Cook time: 10 min
Total time: 45 min
Yield: 4 serving
Ingredients: 1/2 cup yellow or white miso; 2 tablespoons agave; 1/2 cup mirin; 1 1/2 pounds (4 filets) black cod or salmon

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3.9

96 reviews

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Prep Time
35 mins
Cook Time
35 mins
Total Time
45 mins
Servings
4
Calories
380 kcal
Course
Main Course
Cuisine
Asian

Miso Marinated Fish

Soren Carlson

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Miso Marinated Fish is an easy, elegant entree that is perfect for every occasion. It's a great weeknight meal for you family but feels fancy enough to serve at a dinner party for friends.

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Ingredients

Servings

1/2 cup yellow or white miso
2 tablespoons agave or 3 tablespoons sugar
1/2 cup mirin
1 1/2 pounds (4 filets) black cod or salmon (you need to use an oily fish)

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Instructions

Place the miso, agave and mirin in a bowl and whisk to combine.
Pour over the fish, cover, refrigerate and marinate for at least 30 minutes (can be marinated up to 3 days).
Preheat oven broiler to high.
Remove fish from marinade and place skin side down on a foil lined cookie sheet.
Broil fish 6 inches from the heat source for 8-10 minutes or until golden and bubbly.

Notes

Marinate Longer for More Flavor: If you have the time, let the fish marinate for up to 3 days. The longer the fish soaks in the miso glaze, the deeper the flavor.
Use a Hot Broiler: You want the fish to cook quickly under the broiler, so make sure it’s fully preheated. This gives the fish a golden, slightly caramelized exterior while keeping the inside moist and tender.

Nutrition Information

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Calories 380kcal (19%) Carbohydrates 19g (6%) Protein 38g (76%) Fat 13g (20%) Cholesterol 95mg (32%) Sodium 1360mg (57%) Fiber 2g (8%) Sugar 10g (20%)