Mix Veg Recipe Dry
User Reviews
5.0
9 reviews
Excellent
Mix Veg Recipe Dry
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Mix veg recipe dry gluten-free and dairy-free - an Indian mixed vegetable dish that combines a medley of vegetables infused with aromatic spices. This visually appealing mixed vegetarian delight packs a punch in terms of taste and nutrition.
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Ingredients
- 1 Cup peas frozen
- 1 cup cabbage
- 1 cup cauliflower
- 1 carrot
- 2 potatoes
- ½ cup beans
- 3 onions
- 5 tomatoes
- 2 green chillies
- 8 cloves garlic
- 2 inch ginger
- 1 tablespoon salt
- 1 tablespoon garam masala
- 1 tablespoon red chili
- 1 tablespoon Turmeric
- ½ tablespoon cumin seeds
- 1-2 black cardamom
- 1-2 Cinnamom stick
- 1-2 bay leaf
- ¼ cup oil
Instructions
Preparation
- Chop all the veggies after washing them thoroughly.
- Blend tomatoes and green chillies to make a puree.
Cooking
- Heat the oil in a deep pan. Add cumin seeds, bay leaf, cardamom, and cinnamon sticks and turn them aromatic.
- Add garlic, fry until brown, and then onions and ginger until caramelized and turned brown.
- Add all the chopped vegetables and frozen peas and fry them for 2-3 minutes.
- Stir in salt and other spices. Mix well to coat all the spices. Cover with a lid and cook the veggies until cooked partially.
- Pour the tomato puree into the veggies and mix well. Cover and cook it on low heat.
- Stir in between. Turn off the heat when veggies turn slightly mushy.
- Garnish with cilantro (optional). Serve this dry mixed vegetables with bread or rice!
Notes
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- Nutrition Disclaimer - Please note that the nutrition label provided is an estimate based on an online nutrition calculator. It will vary based on the specific ingredients and brands you use. Under no circumstances will tipsnrecipesblog.com be responsible for any loss or damage resulting from your reliance on nutritional information.
Nutrition Information
Show Details
Serving
10people
Calories
141kcal
(7%)
Carbohydrates
20g
(7%)
Protein
3g
(6%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
0.02g
Sodium
756mg
(32%)
Potassium
522mg
(15%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Vitamin A
1050IU
(21%)
Vitamin C
35mg
(39%)
Calcium
46mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 141 kcal
% Daily Value*
| Serving | 10people | |
| Calories | 141kcal | 7% |
| Carbohydrates | 20g | 7% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.02g | 1% |
| Sodium | 756mg | 32% |
| Potassium | 522mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 1050IU | 21% |
| Vitamin C | 35mg | 39% |
| Calcium | 46mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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