Mixed Berry Smoothie Without Banana
User Reviews
5
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Prep Time
5 mins
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Total Time
5 mins
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Servings
2 small servings or 1 large
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Calories
416 kcal
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Course
Drinks
Mixed Berry Smoothie Without Banana
Description
This smoothie combines frozen mixed berries with fresh baby spinach and nut milk for a fruity and slightly green beverage without using banana. Dates add natural sweetness and body, blending smoothly with the berries and greens. The recipe suggests optional additions like chia or hemp seeds, protein powder, flaxseed, collagen, or Greek yogurt to boost nutrition and texture, tailored to personal preference.
The method is straightforward: all ingredients go into a high-powered blender and blend until smooth. For less powerful blenders, pulsing before blending helps break down the ingredients. Those who prefer a sweeter smoothie can add maple syrup to balance tartness from the berries.
Ingredients
- ½ cup nut milk unsweetened
- 1 cup baby spinach packed fresh
- 3 date Medjool, pitted
- 1 ½ cups mixed berries frozen
- chia seeds optional add-ins, lots of other options
- hemp seeds
- protein powder
- ground flax
- collagen
- Greek yogurt
Instructions
- Add all the ingredients to the carafe of a high-power blender in the order listed. Blend on high until smooth. Serve!
Notes
- Use a high-powered blender for smooth texture; if unavailable, pulse ingredients before blending fully.
- Adjust sweetness with a drizzle of maple syrup if the berry mix is tart.
- Optional ingredients like protein powder or Greek yogurt can be added to increase creaminess and protein content.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2small servings or 1 large
Amount Per Serving
Calories 416 kcal
% Daily Value*
| Serving | 1half batch | |
| Calories | 416kcal | 21% |
| Carbohydrates | 52g | 17% |
| Protein | 13g | 26% |
| Fat | 21g | 32% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 16g | 94% |
| Cholesterol | 10mg | 3% |
| Sodium | 162mg | 7% |
| Fiber | 9g | 36% |
| Sugar | 38g | 76% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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