Spicy Black Eyed Pea Nourish Bowls

Name: Spicy Black Eyed Pea Nourish Bowls
Prep time: 30 min
Cook time: 50 min
Total time: 1 h 20 min
Yield: 4 (Bowls)
Ingredients: 1 batch Smoky Instant Pot Black Eyed Peas & Greens; 4 medium (~2/3 lb each) sweet potatoes, halved lengthwise; 1-2 tsp olive or avocado oil; 4-8 Tbsp Zesty Mango Habanero Hot Sauce

User Reviews

5.0

21 reviews

Excellent

Prep Time
30 mins
Cook Time
30 mins
Total Time
1 hr 20 mins
Servings
4 (Bowls)
Calories
511 kcal
Course
Main Course
Cuisine
American, Vegan

Spicy Black Eyed Pea Nourish Bowls

Valerie Marks

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A nourishing, plant-based, and gluten-free bowl meal made with smoky black eyed peas, tender greens, bright and spicy sauce, and a perfectly cooked sweet potato. It’s savory, satisfying, and amaaazing for meal prep!

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Ingredients

Servings

1 batch Smoky Instant Pot Black Eyed Peas & Greens
4 medium (~2/3 lb each) sweet potatoes, halved lengthwise
1-2 tsp olive or avocado oil (omit if oil-free)
4-8 Tbsp Zesty Mango Habanero Hot Sauce (or sub store-bought)

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Instructions

BLACK EYED PEAS: If you haven’t already prepared a batch of Smoky Instant Pot Black Eyed Peas & Greens, do so at this time. It can be prepared up to 3-4 days in advance or (our preferred method) stored in the freezer and reheated for quick weeknight-friendly meals. If using frozen, transfer them to the fridge 24 hours before serving or defrost in warm water or the microwave.
SWEET POTATOES: Preheat oven to 375 degrees F (190 C). Cut sweet potatoes in half lengthwise and transfer to a baking sheet. Drizzle with a little oil (if avoiding oil, omit and use parchment paper) and massage to coat. Place potatoes cut side down on the baking sheet. Bake for 25-35 minutes, or until caramelized on the edges and when you press on the top of the potatoes, they have a little give.
HOT SAUCE: Prepare Zesty Mango Habanero Hot Sauce if not using store-bought (we recommend homemade for best flavor). It can be made up to 2 weeks in advance (or longer if stored in the freezer).
If your Smoky Instant Pot Black Eyed Peas & Greens are in the refrigerator, reheat them at this time in a large pot over medium heat or in the microwave.
To assemble nourish bowls, divide sweet potatoes and warmed black eyed peas between serving bowls and top with 1-2 Tbsp (15-30 ml) hot sauce per bowl.
Best when fresh. Store leftover ingredients separately in the refrigerator up to 3-4 days. Black eyed peas and hot sauce are freezer friendly up to 1-2 months.

Notes

*Prep time, cook time, and total time include making the black eyed peas and hot sauce.*Nutrition information is a rough estimate calculated with the lesser amount of hot sauce.

Nutrition Information

Show Details

Serving 1bowl Calories 511 (26%) Carbohydrates 103g (34%) Protein 17.7g (35%) Fat 5.8g (9%) Saturated Fat 0.6g (3%) Polyunsaturated Fat 0.5g Monounsaturated Fat 2.5g Trans Fat 0g Cholesterol 0mg (0%) Sodium 1184mg (49%) Potassium 1656mg (47%) Fiber 20g (80%) Sugar 21.3g (43%) Vitamin A 44000IU (880%) Vitamin C 55.9mg (62%) Calcium 282mg (28%) Iron 5.7mg (32%)

Nutrition Facts

Serving: 4(Bowls)

Amount Per Serving

Calories 511 kcal

% Daily Value*

Serving	1bowl
Calories	511	26%
Carbohydrates	103g	34%
Protein	17.7g	35%
Fat	5.8g	9%
Saturated Fat	0.6g	3%
Polyunsaturated Fat	0.5g	3%
Monounsaturated Fat	2.5g	13%
Trans Fat	0g	0%
Cholesterol	0mg	0%
Sodium	1184mg	49%
Potassium	1656mg	35%
Fiber	20g	80%
Sugar	21.3g	43%
Vitamin A	44000IU	880%
Vitamin C	55.9mg	62%
Calcium	282mg	28%
Iron	5.7mg	32%