
Mooli Paratha Recipe (Radish Stuffed Flatbread)
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4.8
84 reviews
Excellent

Mooli Paratha Recipe (Radish Stuffed Flatbread)
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Punjabi mooli ka paratha is a popular whole wheat flatbread stuffed with spiced grated radish. Make these radish stuffed flatbreads for breakfast or lunch for a satisfying and filling meal.
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Ingredients
For whole wheat dough
- 2 cups whole wheat flour
- 1 to 2 teaspoons oil or ghee (clarified butter)
- ¼ to ½ teaspoon salt or add as required
- water as required to knead
For radish stuffing
- 1 radish white, (mooli, daikon) - medium to large with or without leaves
- 1 or 2 green chilies finely chopped
- red chilli powder as required - or cayenne pepper or paprika
- salt as needed
- garam masala - optional
- ghee (clarified butter) or oil for roasting
- white butter to serve with the paratha
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Instructions
Preparation
- Knead whole wheat dough with the flour, salt, oil adding water as needed until soft and pliable. Set it aside.
- Grate the mooli (white radish) and set aside for 15 to 20 minutes and later squeeze the water from it.
- This is done so that the mooli paratha do not break while rolling the dough. This radish juice can be used to make the dough instead of water.
- Add chopped green chilies to the grated mooli.
Rolling mooli paratha
- Now take two lemon sized ball from the dough and roll them into a small circle, about 5 to 6 cms on the rolling board dusted with wheat flour.
- Take a good amount of the mooli stuffing and place it on one of the rolled dough.
- Don't use too much stuffing as in that case the mooli parathas can break while rolling.
- Sprinkle evenly one or two pinch of salt, red chilli powder and garam masala powder. Cover with the other rolled round and join the edges.
- In the meantime, heat the griddle or tava. Roll the dough into the size of a paratha or roti.
- Care should be taken while rolling the dough as the paratha may break.
- We have added salt to the mooli and thus as a result some juice will start oozing out from the mooli paratha. Its ok.
Making mooli paratha
- Heat a tawa (skillet) and place the paratha on the tawa. The tawa should be medium hot. Also keep the flame to medium-high to high. Don't roast the paratha on a low flame. Roasting paratha on a low flame can make them hard or dense and you won't get a good taste.
- Roast the paratha on a hot tava or griddle using ghee and oil. Keep the heat to medium-high to high.
- Use a liberal amount of ghee or oil to roast the paratha. A well-fried paratha will have some brown spots and might puff up little.
- Make sure that the paratha edges are fried well. You can use spatula to press them.
- You can flip the paratha a couple of times till you see brown spots and the paratha is cooked evenly. The paratha should become golden and crisp from both sides. Make all parathas this way.
- Serve Punjabi Mooli Paratha hot with butter or curd or the pickle of your choice. You can also pack them in a lunch box. I love to have these paratha with plain curd or as an evening snack with a cup of hot tea.
Notes
- The recipe can be doubled or tripled.
- Use soft and tender white radish without their leaves.
- For a spicy taste add more green chilies.
- Remember to knead the dough to a soft and smooth texture.
- For a vegan mooli paratha use any neutral flavored oil instead of ghee.
Nutrition Information
Show Details
Calories
515kcal
(26%)
Carbohydrates
61g
(20%)
Protein
11g
(22%)
Fat
28g
(43%)
Saturated Fat
16g
(80%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
1g
Cholesterol
64mg
(21%)
Sodium
805mg
(34%)
Potassium
301mg
(9%)
Fiber
10g
(40%)
Sugar
2g
(4%)
Vitamin A
350IU
(7%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
4mg
Vitamin B6
1mg
Vitamin B12
1µg
Vitamin C
5mg
(6%)
Vitamin D
1µg
Vitamin E
1mg
Vitamin K
3µg
Calcium
31mg
(3%)
Vitamin B9 (Folate)
36µg
Iron
3mg
(17%)
Magnesium
110mg
Phosphorus
289mg
Zinc
2mg
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 515 kcal
% Daily Value*
Calories | 515kcal | 26% |
Carbohydrates | 61g | 20% |
Protein | 11g | 22% |
Fat | 28g | 43% |
Saturated Fat | 16g | 80% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 5g | 25% |
Trans Fat | 1g | 50% |
Cholesterol | 64mg | 21% |
Sodium | 805mg | 34% |
Potassium | 301mg | 6% |
Fiber | 10g | 40% |
Sugar | 2g | 4% |
Vitamin A | 350IU | 7% |
Vitamin B1 (Thiamine) | 1mg | |
Vitamin B2 (Riboflavin) | 1mg | |
Vitamin B3 (Niacin) | 4mg | |
Vitamin B6 | 1mg | |
Vitamin B12 | 1µg | 42% |
Vitamin C | 5mg | 6% |
Vitamin D | 1µg | 5% |
Vitamin E | 1mg | |
Vitamin K | 3µg | |
Calcium | 31mg | 3% |
Vitamin B9 (Folate) | 36µg | |
Iron | 3mg | 17% |
Magnesium | 110mg | 28% |
Phosphorus | 289mg | |
Zinc | 2mg |
* Percent Daily Values are based on a 2,000 calorie diet.
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User Reviews
Overall Rating
4.8
84 reviews
Excellent
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