
Moroccan Butternut Squash & Sweet Potato Tagine
User Reviews
4.5
132 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
10 mins
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Total Time
35 mins
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Servings
4 servings
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Calories
341 kcal
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Course
Main Course
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Cuisine
African

Moroccan Butternut Squash & Sweet Potato Tagine
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A healthy aromatic Moroccan-inspired vegan dinner recipe that is full of warm flavor for delicious comfort food at its finest! Serve it with steamed rice and veggies for a complete meal.
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Ingredients
- 2 Tbsp avocado oil
- 1 medium-sized yellow onion diced
- 1 medium-sized sweet potato chopped into 1/2” cubes (2 cups)
- ½ medium butternut squash peeled and chopped into ½” cubes (3 cups)
- 2 teaspoons ground cumin
- 2 teaspoons ground coriander
- 2 teaspoons garlic powder
- ¼ teaspoon ground ginger
- 1 teaspoon ground cinnamon
- 1 teaspoon red pepper flakes
- 1 teaspoon salt or to taste
- ¾ cup vegetable broth separated
- 2 tablespoons lemon juice
- 1 cup dried apricots chopped
- 1 can garbanzo beans drained
- 1 cup brown rice uncooked
- 2 cups water
- ½ cup chopped cilantro optional
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Instructions
- Start by preparing your rice, as it takes longer than the vegetables. Follow instructions on the package of rice.
- Add oil to a tagine or skillet and heat to medium-high.
- Sauté onion and sweet potato for 3 minutes. Add butternut squash, stir.
- Add ¼ cup vegetable broth, all the spices and salt, stir, cover tagine and cook 5 minutes
- Remove the cover, add remaining vegetable broth, garbanzo beans, lemon juice and dried apricots.
- Continue to cook 5 to 8 minutes until butternut squash and sweet potato are soft but not mushy.
Notes
- Recipe adapted from Katherine Martinelli http://www.katherinemartinelli.com/blog/2011/vegetable-tagine-couscous-gf-vegan/
Nutrition Information
Show Details
Serving
1serving
Calories
341kcal
(17%)
Carbohydrates
59g
(20%)
Protein
8g
(16%)
Fat
9g
(14%)
Fiber
8g
(32%)
Sugar
17g
(34%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 341 kcal
% Daily Value*
Serving | 1serving | |
Calories | 341kcal | 17% |
Carbohydrates | 59g | 20% |
Protein | 8g | 16% |
Fat | 9g | 14% |
Fiber | 8g | 32% |
Sugar | 17g | 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
132 reviews
Excellent
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