Moroccan Chicken Stew with Olives
User Reviews
4.7
14 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
-
Total Time
30 mins
-
Servings
3 -4
-
Calories
362 kcal
-
Cuisine
Moroccan
Moroccan Chicken Stew with Olives
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Incredibly aromatic Moroccan chicken stew with olives in ras-el-hanout and tomato sauce, this stew can become a family favorite.
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Ingredients
- 500 chicken breast skinless boneless, 1.1 lbs/g
- 2 tablespoons olive oil
- 1 onion
- 2 garlic cloves
- 1 teaspoon ras el hanout
- ¼ teaspoon ground ginger
- ½ teaspoon cinnamon
- ¼ teaspoon black pepper ground
- ½ teaspoon salt fine sea salt
- 500 pureed tomato not tomato paste, 1.1 lbs/g
- 125 chicken stock ½ cup, 4 fl.oz/ml
- 20 black olives I had kalamata olives
Instructions
- Cut the chicken breast into strips and set aside. Finely chop the onion.
- Heat the olive oil in a Dutch oven or another heavy bottom pan and cook the onion until translucent and soft, about 4-5 minutes, while stirring several times in between.
- Add the finely chopped garlic cloves, ras-el-hanout, ginger, cinnamon, pepper, and salt. Cook until fragrant, stirring, for 1 more minute.
- Add chicken and turn well to coat with the spice mixture.
- Add tomato puree and stock. Cook for about 5-6 minutes, uncovered.
- Add olives and continue cooking for another 3 – 4 minutes, without a lid, until the chicken is tender and cooked through.
- Adjust the taste with salt and pepper, if necessary, and serve as suggested above.
Nutrition Information
Show Details
Serving
1/4 of the stew
Calories
362kcal
(18%)
Carbohydrates
17g
(6%)
Protein
42g
(84%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
10g
(59%)
Cholesterol
107mg
(36%)
Sodium
644mg
(27%)
Fiber
4g
(16%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 3-4
Amount Per Serving
Calories 362 kcal
% Daily Value*
| Serving | 1/4 of the stew | |
| Calories | 362kcal | 18% |
| Carbohydrates | 17g | 6% |
| Protein | 42g | 84% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 10g | 59% |
| Cholesterol | 107mg | 36% |
| Sodium | 644mg | 27% |
| Fiber | 4g | 16% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
14 reviews
Excellent
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