Moroccan Lentil Soup with Chickpeas and Rice
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
30 mins
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Servings
6
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Calories
194 kcal
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Course
Main Course, Lunch
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Cuisine
Moroccan
Moroccan Lentil Soup with Chickpeas and Rice
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This quick and easy Moroccan Soup is full of great store cupboard ingredients! Lentils, chickpeas, and rice give this vegetarian soup plenty of texture, and without the sour cream, this soup is vegan. Or add some shredded chicken or leftover roast pork to the soup to make it a meaty dinner idea. Add chili to make it spicy or keep it mild for the kids! And a side of tortilla wraps or flatbread is the perfect accompaniment!
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Ingredients
- 1 onion
- 1 carrot
- 1 stick celery
- 1 tablespoon olive oil
- 2 tablespoon moroccan seasoning
- ¾ cup lentils
- ½ cup long grain rice - uncooked
- 6 cups broth
- 1 can chickpeas -drained and rinsed
Garnish
- sour cream
- fresh cilantro
- lemon slices
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Instructions
- Peel and finely chop the carrot and onion. Then thinly slice the celery stick. 1 onion1 carrot1 celery stalk
- Heat the olive oil over medium heat in a heavy-based pan.1 tablespoon olive oil
- Add the chopped vegetables and cook for 5 minutes until softened but not colored.
- Add in the Moroccan seasoning and salt. Stir to combine.2 tablespoon Moroccan seasoning1 teaspoon salt
- Add the lentils and raw rice, stir to combine.¾ cup dried lentils½ cup raw long grain white rice
- Add the broth/stock to the soup. Bring to a low simmer then cook, with the lid on, for 20 minutes.6 cups vegetable broth
- Add the drained chickpeas to the soup and cook for 5-10 minutes until heated through.1 can chickpeas (drained and rinsed)
- Serve the soup in deep bowls with some sour cream/yogurt, fresh cilantro/coriander and slices of lemon.
Nutrition Information
Show Details
Calories
194kcal
(10%)
Carbohydrates
34g
(11%)
Protein
8g
(16%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Sodium
999mg
(42%)
Potassium
376mg
(11%)
Fiber
9g
(36%)
Sugar
4g
(8%)
Vitamin A
3029IU
(61%)
Vitamin C
3mg
(3%)
Calcium
37mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 194 kcal
% Daily Value*
| Calories | 194kcal | 10% |
| Carbohydrates | 34g | 11% |
| Protein | 8g | 16% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Sodium | 999mg | 42% |
| Potassium | 376mg | 8% |
| Fiber | 9g | 36% |
| Sugar | 4g | 8% |
| Vitamin A | 3029IU | 61% |
| Vitamin C | 3mg | 3% |
| Calcium | 37mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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