Moroccan meatballs with herb couscous

Meatballs:

• 500 gm beef or lamb mince I used organic, extra lean mince
• 1 onion grated
• 1 garlic clove crushed
• a pinch of dried chilli flakes as hot as you would like.  I used smoked chilli flakes
• 2 Tbs dukkah
• 1 tsp ground cumin
• salt it needs a fair bit and pepper
• olive oil for frying

Sauce:

• 1 onion finely chopped
• 2 cloves of garlic crushed
• 2 x 400gm tins of chopped peeled tomatoes
• 200 ml chicken or lamb stock
• 1 tsp cumin
• 1/2 tsp cinnamon
• 1 tsp chilli flakes again I used smoked
• salt to taste
• fresh coriander/cilantro to garnish
• Herb couscous
• 200 gms couscous I prefer wholewheat couscous, it's tastier and better for you
• a glug of olive oil or 50gms of butter I prefer using olive oil
• 350 ml chicken stock
• 1/2 bunch parsley chopped 2 T of chopped
• 1/2 bunch coriander/cilantro chopped 2 T of chopped