
Spicy Moroccan Chicken Stew
User Reviews
5.0
21 reviews
Excellent

Spicy Moroccan Chicken Stew
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Super easy, and perfect for cooler temps, this Spicy Moroccan Chicken Stew with chickpeas is a dish you can warm up with and enjoy. Healthy, easy and delicious! Bump up the spice, or lower it for wimps!
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Ingredients
- 2 tablespoons olive oil
- 1 large red onion diced finely
- 2-3 large carrots peeled and diced
- 5 cloves garlic minced
- 1 tablespoon ground cumin
- 1 teaspoon crushed red pepper
- 4 cups chicken stock
- 15oz can chickpeas drained, rinsed
- 14oz can fire roasted tomatoes
- 1 pound chicken breasts or thighs cut into bite sized pieces
- 1 cup cilantro
- 1 1/2 teaspoon lemon zest
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Instructions
Get prepped
- Dice the onion and carrots, mince the garlic, and cut the chicken into bite-sized pieces.
Start the stew
- In a large dutch oven, heat the olive oil over medium heat.
- Add the diced onion and carrots, and season with salt and pepper. Cook until the carrots start to soften, about 5 minutes.
Add flavor
- Stir in the garlic, ground cumin, and crushed red pepper. Cook for another minute to release the flavors.
Combine ingredients
- Pour in the chicken stock, chickpeas, and fire-roasted tomatoes, and mix well.
Blend a portion
- Remove about 2 cups of the stew mixture and blend it in a food processor or blender until smooth. Return the puréed portion back to the pot to thicken the stew.
Add the chicken
- Bring the stew to a boil, then reduce the heat to medium. Add the chicken and let it simmer gently (without boiling) for 5-10 minutes, until the chicken is cooked through.
Serve
- Ladle the stew into bowls. Garnish with cilantro and lemon zest.
- Devour.
Notes
- Sauté the onions, carrots, and spices first, then add everything (including raw chicken) to the slow cooker. Cook on low for 4-5 hours or high for 2-3 hours.
Nutrition Information
Show Details
Calories
428kcal
(21%)
Carbohydrates
54g
(18%)
Protein
28g
(56%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Cholesterol
53mg
(18%)
Sodium
1819mg
(76%)
Potassium
580mg
(17%)
Fiber
8g
(32%)
Sugar
26g
(52%)
Vitamin A
8160IU
(163%)
Vitamin C
22mg
(24%)
Calcium
320mg
(32%)
Iron
6.8mg
(38%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 428 kcal
% Daily Value*
Calories | 428kcal | 21% |
Carbohydrates | 54g | 18% |
Protein | 28g | 56% |
Fat | 8g | 12% |
Saturated Fat | 1g | 5% |
Cholesterol | 53mg | 18% |
Sodium | 1819mg | 76% |
Potassium | 580mg | 12% |
Fiber | 8g | 32% |
Sugar | 26g | 52% |
Vitamin A | 8160IU | 163% |
Vitamin C | 22mg | 24% |
Calcium | 320mg | 32% |
Iron | 6.8mg | 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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