Moroccan Quinoa and Carrot Salad

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    25 mins

  • Cook Time

    25 mins

  • Total Time

    30 mins

  • Servings

    6 servings

  • Calories

    317 kcal

  • Course

    Salad

  • Cuisine

    Middle Eastern

Moroccan Quinoa and Carrot Salad

Beth Manos Brickey from Tasty Yummies shares a gluten free, vegan kosher for Passover salad recipe. 

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Ingredients

Servings

Salad Ingredients

  • 1 cup uncooked quinoa
  • 2 cups water
  • 3-4 large carrots about 1 lb, shredded or spiralized on the smallest setting
  • 1 small small fennel bulb core removed and finely sliced (optional - may be considered kitniyot by some)
  • 1 bunch cilantro and/or mint
  • 1/2 cup almond slices toasted
  • 1/2 cup golden raisins
  • Sea salt and black pepper, to taste

Dressing Ingredients

  • 1 clove garlic minced
  • 1/3 cup olive oil
  • 3 tablespoons fresh lemon juice
  • 2 tablespoons fresh parsley, roughly chopped
  • 2 teaspoons ground cinnamon
  • 1 teaspoon paprika
  • sea salt and ground pepper, to taste
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Instructions

  1. Rinse and drain the quinoa, then add the water and quinoa to a medium pot. Bring to a boil over a high heat. Reduce the heat to low, cover the pot and allow the quinoa to simmer for 15 minutes, until the quinoa is tender and the water has been absorbed. Uncover and fluff the quinoa, then transfer to a large bowl and let cool to room temperature. The quinoa can also be made it ahead the night before, or you can spread the quinoa in a layer on a baking pan and place it in the fridge to cool quick.Make the dressing by adding all of the ingredients to a bowl and whisking well to combine. Adjust the seasonings as necessary, salt and pepper, to taste.Add the cooled quinoa, carrots, fennel (if using), chopped cilantro or mint, almond slices (re-serving some for topping) and golden raisins. Toss well to combine. Drizzle the dressing evenly over top the salad and toss again to distribute. Season to taste with salt and pepper and top with additional sliced almonds and fresh herbs. Serve at room temperature or chilled.

Notes

  • You will also need: medium pot, mixing bowl, whisk, salad bowl

Nutrition Information

Show Details
Calories 317kcal (16%) Carbohydrates 34g (11%) Protein 6g (12%) Fat 18g (28%) Saturated Fat 2g (10%) Sodium 30mg (1%) Potassium 441mg (13%) Fiber 5g (20%) Sugar 9g (18%) Vitamin A 5480IU (110%) Vitamin C 7.3mg (8%) Calcium 66mg (7%) Iron 2.2mg (12%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 317 kcal

% Daily Value*

Calories 317kcal 16%
Carbohydrates 34g 11%
Protein 6g 12%
Fat 18g 28%
Saturated Fat 2g 10%
Sodium 30mg 1%
Potassium 441mg 9%
Fiber 5g 20%
Sugar 9g 18%
Vitamin A 5480IU 110%
Vitamin C 7.3mg 8%
Calcium 66mg 7%
Iron 2.2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet.

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