Mushroom Quesadillas
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Unrated
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Prep Time
1 min
-
Cook Time
1 min
-
Total Time
6 mins
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Servings
1
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Calories
472 kcal
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Course
Main Course, Lunch
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Cuisine
Mexican
Mushroom Quesadillas
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These vegetarian quesadillas are the perfect meatless Monday or taco Tuesday meal!
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Ingredients
- 2 tortillas
- 1/2 cup grated cheese, such as monterey jack or cheddar
- 1/2 cup sliced mushrooms
- 3-4 avocado slices
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Instructions
- Heat a skillet over medium-high heat. Place the tortilla in the pan and cook for about 1 minute, until it begins to bubble.
- Flip the tortilla over and sprinkle cheese all over the top.
- Once the cheese begins to melt, top half of the tortilla with mushrooms and avocado and fold in half.
- Cook for 2 minutes on each side, until the cheese is melted and everything is hot.
- Remove the quesadilla from the heat, open, and add your choice of stuffings.
Nutrition Information
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Calories
472kcal
(24%)
Carbohydrates
35g
(12%)
Protein
21g
(42%)
Fat
28g
(43%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
3g
Monounsaturated Fat
10g
Cholesterol
50mg
(17%)
Sodium
786mg
(33%)
Potassium
477mg
(14%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
496IU
(10%)
Vitamin C
5mg
(6%)
Calcium
516mg
(52%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 472 kcal
% Daily Value*
| Calories | 472kcal | 24% |
| Carbohydrates | 35g | 12% |
| Protein | 21g | 42% |
| Fat | 28g | 43% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 10g | 50% |
| Cholesterol | 50mg | 17% |
| Sodium | 786mg | 33% |
| Potassium | 477mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 496IU | 10% |
| Vitamin C | 5mg | 6% |
| Calcium | 516mg | 52% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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