Wild Mushroom and Brussels Sprouts Quesadillas
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Wild Mushroom and Brussels Sprouts Quesadillas
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This recipe for Wild Mushroom and Brussels Sprouts Quesadillas is such a perfect one-dish healthy meal for fall, and the leftovers make an awesome lunch!
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Ingredients
- 2 tablespoons butter + extra for cooking the quesadillas
- 2 shallots diced
- 8 ounces Brussels sprouts trimmed and thinly sliced
- 8 ounces mushrooms thinly sliced (any variety - we enjoyed shiitake in this dish)
- 1 teaspoon chili powder
- ½ teaspoon oregano
- ½ teaspoon salt
- 2 ½ cups Monterey jack cheese shredded
- ½ cup feta cheese crumbled
- 8 whole-wheat tortillas store-bought or homemade
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Instructions
- In a large skillet, melt the 2 tablespoons butter over medium-low heat. Add shallots and sliced sprouts to the pan and cook, stirring occasionally, until they begin to brown, 3 - 5 minutes.
- Add the mushrooms and spices to the pan and cook for another 3 - 5 minutes, until the sprouts are tender when pierced with a fork.
- In a large bowl, combine the two cheeses. Evenly divide the cheeses and filling among four of the tortillas and top with the remaining tortillas.
- For each quesadilla, spread a little butter on top and then flip it over into the skillet set on medium heat (use the same skillet as used for the veggies or a large griddle set on 375° F). Spread a little butter on the top before flipping to cook the other side. Cook both sides until golden brown and the cheese is melted on the inside.
- Serve with sour cream, lime wedges, and fresh cilantro.
Notes
- For serving: Sour cream, lime wedges, and fresh cilantro
- We recommend organic ingredients when feasible.
- Nutrition Facts Wild Mushroom and Brussels Sprouts Quesadillas Amount Per Serving Calories 677 Calories from Fat 342 % Daily Value* Fat 38g58%Saturated Fat 22g138%Cholesterol 95mg32%Sodium 1527mg66%Potassium 521mg15%Carbohydrates 56g19%Fiber 10g42%Sugar 9g10%Protein 32g64% Vitamin A 1375IU28%Vitamin C 50.4mg61%Calcium 815mg82%Iron 4.2mg23% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 677
- Calories from Fat 342
- % Daily Value*
- Fat 38g
- 58%
- Saturated Fat 22g
- 138%
- Cholesterol 95mg
- 32%
- Sodium 1527mg
- 66%
- Potassium 521mg
- 15%
- Carbohydrates 56g
- 19%
- Fiber 10g
- 42%
- Sugar 9g
- 10%
- Protein 32g
- 64%
- Vitamin A 1375IU
- 28%
- Vitamin C 50.4mg
- 61%
- Calcium 815mg
- 82%
- Iron 4.2mg
- 23%
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