Mutton Shinwari
User Reviews
5.0
18 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
1 hr 10 mins
-
Total Time
1 hr 35 mins
-
Servings
4
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Calories
960 kcal
-
Course
Main Course, Dinner
-
Cuisine
Pakistani
Mutton Shinwari
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This mutton shinwari recipe is an authentic recipe straight from the Shinwari tribes. Succulent, tender pieces of lamb flavoured with black pepper and yoghurt. A twist on traditional curry recipes.
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Ingredients
- 1 kg mutton Or lamb
- 100 ml olive oil
- 2 tsp salt
- 500 ml water
- 2 green chillies
- 4 tomatoes cut in half
- 1 tsp ginger paste
- 1 tbsp garlic paste
- 100 g yoghurt
- 1 tbsp black pepper
- ginger Julienne
- Coriander
Instructions
- In a large pan add the olive oil and heat up on medium heat until hot
- Add the mutton and salt then cook for 5 minutes on high heat until the mutton changes colour
- Add the water then cover with a lid and cook on medium heat for 45-60 minutes until the mutton is 80% cooked and the majority of the water has dried up
- Add the ginger paste and garlic paste then cook for another 2-3 minutes
- Halve the tomatoes and add face down into the pan then cover with a lid and cook for 6-8 minutes
- Use tongs to remove the skin of the tomatoes then cook for 10 minutes until the oil separates – the oil has separated when there is a thin layer of oil on top
- Add the green chillies and black pepper then cook for 5 minutes
- Add the yoghurt and mix immediately to prevent curdling then cook for 10 minutes
- Add the julienned ginger and chopped coriander
- Serve with homemade naan and enjoy!
Notes
- Nutritional facts:
- The provision of nutritional information is done merely as a courtesy and should not be taken as a guarantee.
Nutrition Information
Show Details
Calories
960kcal
(48%)
Carbohydrates
10g
(3%)
Protein
44g
(88%)
Fat
82g
(126%)
Saturated Fat
29g
(145%)
Cholesterol
186mg
(62%)
Sodium
1411mg
(59%)
Potassium
921mg
(26%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
1058IU
(21%)
Vitamin C
21mg
(23%)
Vitamin D
0.3µg
Calcium
101mg
(10%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 960 kcal
% Daily Value*
| Calories | 960kcal | 48% |
| Carbohydrates | 10g | 3% |
| Protein | 44g | 88% |
| Fat | 82g | 126% |
| Saturated Fat | 29g | 145% |
| Cholesterol | 186mg | 62% |
| Sodium | 1411mg | 59% |
| Potassium | 921mg | 20% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 1058IU | 21% |
| Vitamin C | 21mg | 23% |
| Vitamin D | 0.3µg | 2% |
| Calcium | 101mg | 10% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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