
Niboshi Dashi (Anchovy Stock) 煮干しだし
User Reviews
5.0
6 reviews
Excellent
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Prep Time
30 mins
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Cook Time
30 mins
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Additional Time
8 hrs
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Total Time
8 hrs 35 mins
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Servings
1
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Calories
93 kcal
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Course
Condiments
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Cuisine
Japanese

Niboshi Dashi (Anchovy Stock) 煮干しだし
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Niboshi dashi is a type of Japanese dashi stock made from anchovies. It can be used to add flavour and umami to many different dishes!
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Ingredients
- 30 g Dried Infant anchovies/sardines *1
- 4 cups water
Instructions
Steep (Mizudashi) method
- Pluck off heads and remove entrails of the dried baby anchovies. *2
- Place the prepared dried anchovies in a small saucepan over low-medium heat to dry roast them for a few minutes without using any oil.
- Fill a container with cold water and add the dry roasted baby anchoivies.
- Let it stand overnight.
- Line a sieve with a sheet of kitchen paper towel and place it over a large bowl.
- Strain the dashi into the large bowl. *3
- Use it for cooking or store in the fridge. *4
Steep & Simmer (Nidashi) Method
- Pluck off heads and remove entrails of the dried baby anchovies.
- Place the prepared baby anchovies in a saucepan with water to steep for 30 minutes.
- After 30 minutes steeping, put the saucepan over medium-high heat and bring it to boil.
- When the stock boils, turn the heat down to low and let it simmer for 3-5 minutes.
- Remove any scum off the surface as often as necessary. *5
- Strain the stock through a sieve lined with kitchen paper towel.
- Use it for cooking or store in the fridge. *4
Notes
- *1 the ratio is usually 2-4 % of ingredients to water.
- *2 Do this carefully because we don’t want to extract any bitter taste from the heads and entrails.
- *3 Leftover dried baby anchovies can be used for Tsukudani and Furikake. See recipe in the above post.
- *4 This dashi will last in the fridge for a couple days. If you are not going to use it in two days, keep the dashi in the freezer. It will last about 3 months frozen.
- *5 In order to extract melow and bold umami flavour.
Nutrition Information
Show Details
Calories
93kcal
(5%)
Protein
20g
(40%)
Sodium
4mg
(0%)
Calcium
681mg
(68%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 93 kcal
% Daily Value*
Calories | 93kcal | 5% |
Protein | 20g | 40% |
Sodium | 4mg | 0% |
Calcium | 681mg | 68% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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