Ninja Air Fryer Green Beans
User Reviews
5.0
18 reviews
Excellent
Ninja Air Fryer Green Beans
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These ninja air fryer garlic green beans with Parmesan cheese taste amazing, are tender inside, crispy outside, and make the perfect side dish!
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Ingredients
- 500 g fresh green beans (with the stems removed) (approximately 1 lb)
- 1 tablespoon olive oil
- 1-3 cloves minced garlic (use more or less, depending on taste)
- ½ teaspoon salt
- ⅛ teaspoon black pepper (or more to taste)
- 1 tablespoon lemon juice
- 2 tablespoon Parmesan grated cheese
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Instructions
- Preheat your air fryer to 375 degrees F (or 190 degrees C). In a medium-sized bowl, combine the green beans, olive oil, garlic, salt, and pepper. Drizzle over the lemon juice, then combine.
- Arrange the green beans in a single layer, inside your air fryer basket, and air fry for 8-10 minutes until tender and cooked through. Increase the time if you prefer your green beans more crispy (see notes). Depending on the air fryer model you are using, shake the basket or flip the green beans halfway through cooking.
- Transfer to a plate, sprinkle the grated Parmesan cheese on top, then serve.
Notes
- Realised that the cooking time is over and your green beans are still not tender or crispy enough? Then simply increase the cooking time in 2-minute increments until the desired level of tenderness or crispiness has been achieved.
Nutrition Information
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Calories
82kcal
(4%)
Carbohydrates
10g
(3%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
2mg
(1%)
Sodium
342mg
(14%)
Potassium
276mg
(8%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
885IU
(18%)
Vitamin C
17mg
(19%)
Calcium
70mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 82 kcal
% Daily Value*
| Calories | 82kcal | 4% |
| Carbohydrates | 10g | 3% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 2mg | 1% |
| Sodium | 342mg | 14% |
| Potassium | 276mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 885IU | 18% |
| Vitamin C | 17mg | 19% |
| Calcium | 70mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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