No-Bake Andes Mint Bars
User Reviews
5.0
15 reviews
Excellent
No-Bake Andes Mint Bars
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An easy no-bake bar featuring a creamy mint filling, sandwiched between two layers of dark chocolate!
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Ingredients
For the crust:
- 1 cup almond meal
- 1/4 cup cocoa powder
- 2 tablespoons melted coconut oil
- 2 tablespoons maple syrup
For the filling:
- 1/2 cup mashed avocado
- 1/4 cup melted coconut oil
- 3 tablespoons raw honey
- 1 teaspoon peppermint extract
For the chocolate topping:
- 1/4 cup melted coconut oil
- 1/4 cup cocoa powder
- 2 tablespoons maple syrup , at room temperature
Instructions
- Line a standard 9-inch by 5-inch loaf pan with parchment paper. Prepare the crust by combining the almond meal, cocoa powder, coconut oil, and maple syrup in a small bowl; stir well to mix. Press the mixture evenly into the bottom of the lined pan and set aside.
- To prepare the filling, combine all of the filling ingredients in a blender or small food processor and blend until smooth and creamy, stopping to scrape down the bowl, if necessary. Transfer the filling to the loaf pan and use a spatula to spread it evenly over the crust layer.
- To prepare the chocolate topping, whisk together the coconut oil, cocoa, and maple syrup until smooth. Pour the mixture over the top of the avocado filling, and tilt the pan to make sure the entire top is covered with the chocolate topping. (If your maple syrup is chilled, the mixture may become thicker than what you see in my pictures. You can gently warm the mixture to make it liquid again, or you simply use the thickened version and spread it over the top with a spatula.) Set the pan in the freezer to set for 30 minutes, then transfer the pan to the fridge to set for an additional 2 hours.
- Serve chilled, directly from the fridge. (They will melt if left at room temperature too long!)
Nutrition Information
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Calories
163kcal
(8%)
Carbohydrates
10g
(3%)
Protein
2g
(4%)
Fat
13g
(20%)
Saturated Fat
8g
(40%)
Sodium
1mg
(0%)
Potassium
79mg
(2%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
5IU
(0%)
Vitamin C
0.5mg
(1%)
Calcium
25mg
(3%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 15bars
Amount Per Serving
Calories 163 kcal
% Daily Value*
| Calories | 163kcal | 8% |
| Carbohydrates | 10g | 3% |
| Protein | 2g | 4% |
| Fat | 13g | 20% |
| Saturated Fat | 8g | 40% |
| Sodium | 1mg | 0% |
| Potassium | 79mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 5IU | 0% |
| Vitamin C | 0.5mg | 1% |
| Calcium | 25mg | 3% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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