No Bake Chocolate Peanut Butter Protein Bars
User Reviews
4.9
324 reviews
Excellent
No Bake Chocolate Peanut Butter Protein Bars
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No bake chocolate peanut butter protein bars that taste just like a peanut butter cup. These low carb peanut butter protein bars will be your new favorite snack to keep in your fridge and enjoy all week long!
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Ingredients
- ¾ cup (192g) natural creamy peanut butter (just peanuts + salt)
- ¼ cup (84g) honey (or coconut palm syrup, if vegan)
- 1 tablespoon melted coconut oil
- 1 teaspoon vanilla
- ⅓ cup (40g) ground flaxseed meal
- ½ cup (40g) of your favorite vanilla or plain protein powder*
- 2.5 ounces your favorite 85% dark chocolate bar
- coarse sea salt for sprinkling on top
Instructions
- In a medium bowl mix together peanut butter, honey, coconut oil, vanilla together until smooth. Add in ground flaxseed meal and protein powder of choice. Use a spoon to mix together until you can’t anymore, then use clean hands to help work together. The batter should be similar to cookie dough.
- Press into an 8x4 inch pan lined with parchment paper.
- Make the chocolate layer by adding 2.5 ounces of dark chocolate to a small saucepan and melting until completely smooth. Pour the melted chocolate over the peanut butter layer and tilt the pan so that the chocolate covers the peanut butter layer entirely.
- Place in the fridge for 30 minutes-1 hour before slicing into 10 bars or squares (either works but I love squares the most). Store covered in the fridge until ready to eat. Bars will keep for up to two weeks.
Notes
- *Note: if the batter feels too dry, add ½ - 1 tablespoon of melted virgin coconut oil
- For the protein powder: you can use plant based or a whey protein. My personal favorite is Vital Proteins collagen peptides (which is dairy free) but I also love aloha vanilla plant based protein powder for this recipe. Those are the two I highly recommend for flavor and consistency in this recipe.
- See the full post for easy ways to customize these protein bars!
Nutrition Information
Show Details
Serving
1protein bar
Calories
210cal
(11%)
Carbohydrates
13.4g
(4%)
Protein
8.6g
(17%)
Fat
13.8g
(21%)
Saturated Fat
3.4g
(17%)
Fiber
2.8g
(11%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 10bars
Amount Per Serving
Calories 210 kcal
% Daily Value*
| Serving | 1protein bar | |
| Calories | 210cal | 11% |
| Carbohydrates | 13.4g | 4% |
| Protein | 8.6g | 17% |
| Fat | 13.8g | 21% |
| Saturated Fat | 3.4g | 17% |
| Fiber | 2.8g | 11% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
324 reviews
Excellent
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